BONUS | Natural Breath Awareness

This bonus episode is a practice episode. We will be practicing natural breath awareness. This guided practice should be done in an environment that is not distracting and should not be done while driving.

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Want to learn more? Come take a class at the Atma Center to delve even deeper. Check out our website to learn about the classes that we offer.

Want to connect with me? Follow me on Instagram @atmarupasaraswati.

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Beverly Singh