Upper Body Digestion and Energy Poses (25:22 min)

Upper Body Digestion and Energy Poses (25:22 min)

5.00

Foundation A

Asana Practice 2 (25:22)

Shavasana (Corpse Pose)

Jhulana Lurhakanasana (Rock and Roll)

Mushtika Bandhana (Hand Clenching)

Skandha Chakra (Shoulder Rotations)

Nauka Sanchalasana (Rowing the Boat)

Chakki Chalanasana (Churning the Mill)

Marjariasana (Cat Pose)

Shashankasana (Hare Pose)

Meru Pristhasana (Spine & Back Pose)

Trikonasana 3 (triangle Variation)

Tadasana (Palm Tree Pose)

Vayu Nishkasana (Wind Releasing Pose)

Shavasana (Corpse Pose)

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