Yoga at work (5:55 min)

Yoga at work (5:55 min)

2.50

*This track is the same practices from Practical Yoga For your Work day complete recording series

Natural Breath Counting

This expands on the natural breath awareness practices above by asking you to count the breath backwards as you breathe and to start again if the count is lost. Thoughts may interfere with the accuracy of counting. Counting backwards improves the power of concentration and focus.

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*This track is the same practices from Practical Yoga For your Work day complete recording series