Lower Body and Pelvic Release Poses (15:40 min)

Lower Body and Pelvic Release Poses (15:40 min)

3.50

Foundation A

Asana Practice 1 (15:40)

Shavasana (Corpse Pose)

Padanguli Naman (Toe Bending)

Goolf Ghoornan (Ankle Crank)

Poorna Titali Asana (Butterfly)

Utthanpadasana (Leg Lift)

Supta Pawanmuktasana (Leg Lock)

Supta Udarakarshanasana (Sleeping Abdominal Stretch)

Shavasana (Corpse Pose)

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