Back Strenghten & Stretch (25:13 min)

Back Strenghten & Stretch (25:13 min)

5.00

Foundation B

Asana Practice 2 (25:13)

Tadasana (Palm Tree Pose)

Tiryaka Tadasana (Swaying Palm Tree Pose)

Vayu Nishkasana (Wind Releasing Pose)

Meru Pristhasana (Spine & Back Pose)

Trikonasana (Triangle Pose)

Paschimottanasana (Back Stretching Pose)

Sarpasana (Snake Pose)

Shashankasana (Hare Pose)

 

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