Back Flexibility and Strength (14:32 min)

Back Flexibility and Strength (14:32 min)

5.00

FOUNDATION C

Asana Practice 1

Shavasana (Corpse Pose)

Ardha Shalabhasana (Half Locust Pose)

Vyaghrasana (Tiger Pose)

Shashank Bhujangasana (Striking Cobra)

Parvatasana (Mountain Pose)

Kati Chakrasana (Waist Rotating Pose)

Tadasana (Palm Tree Pose)

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