Awareness Breath Practices (4:42 min)

Awareness Breath Practices (4:42 min)

2.50

Foundation A

Pranayama Practice 1 (4:42)

Natural Breath Awareness

Complete Yogic Breath - increases the lung capacity

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Basic yogic breathing practices for stress reduction

Induces relaxation

Calms the nervous system

Improves natural breathing pattern

recorded by Swami Atmarupa Saraswati

From: Foundation A Yoga Class

Atma Center, Cleveland, OH

A foundation level pranayama (breathing) practice, including:

  • Natural Breath Awareness

  • Complete Yogic Breath

This practice is part of our Foundation A Yoga Class program.