Antar Mouna - Inner Silence with Swami Atmarupa (15 min)

Antar Mouna - Inner Silence with Swami Atmarupa (15 min)

3.50

Antar Mouna is a mindfulness meditation that will help manage your thoughts. Meditation is not about stopping the thoughts, rather it’s about being undisturbed by your thoughts. This recording is the first 3 stages of the practice. It is advised to practice each stage individually for some weeks before progressing to the next stage.

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