Basic 4 Stage Yoga Nidra (15:20 min) Foundation A

Basic 4 Stage Yoga Nidra (15:20 min) Foundation A

3.50
Satyananda Yoga Nidra® (22:21 min) Foundation B

Satyananda Yoga Nidra® (22:21 min) Foundation B

5.00
Satyananda Yoga Nidra®  (20:07) Foundation C

Satyananda Yoga Nidra® (20:07) Foundation C

5.00
Satyananda Yoga for Insomnia (13:36 min)

Satyananda Yoga for Insomnia (13:36 min)

3.50
Satyananda Yoga Nidra® for Insomnia (25:00 min)

Satyananda Yoga Nidra® for Insomnia (25:00 min)

5.00
Prana Nidra Practice with Swami Atmarupa (24:40 min)

Prana Nidra Practice with Swami Atmarupa (24:40 min)

5.00
Antar Mouna - Inner Silence with Swami Atmarupa (15 min)

Antar Mouna - Inner Silence with Swami Atmarupa (15 min)

3.50
Antar Mouna - Stage 1 (20:18 min) Copy of Add a subheading(1).png

Antar Mouna - Stage 1 (20:18 min)

5.00
Antar Mouna (21:06 min)

Antar Mouna (21:06 min)

5.00
Lower Body and Pelvic Release Poses (15:40 min)

Lower Body and Pelvic Release Poses (15:40 min)

3.50
Upper  Body Digestion and Energy Poses (25:22 min)

Upper Body Digestion and Energy Poses (25:22 min)

5.00
Awareness Breath Practices (4:42 min)

Awareness Breath Practices (4:42 min)

2.50
Breath Expanding Practices (9:53 min)

Breath Expanding Practices (9:53 min)

3.50
Healthy Back Asanas (14:45 min)

Healthy Back Asanas (14:45 min)

3.50
Back Strenghten & Stretch (25:13 min)

Back Strenghten & Stretch (25:13 min)

5.00
Breathe for Life (4:52 min)

Breathe for Life (4:52 min)

2.50
Breathe to Balance Life (10:04 min)

Breathe to Balance Life (10:04 min)

3.50
 Back Flexibility and Strength (14:32 min)

Back Flexibility and Strength (14:32 min)

5.00
Sun Salutaton and More (27:50 min)

Sun Salutaton and More (27:50 min)

5.00
Breathe to be Calm (6:25 min)

Breathe to be Calm (6:25 min)

2.50
Balance Life and Release Anxiety (8:00 min)

Balance Life and Release Anxiety (8:00 min)

3.50
Foundation A Add a subheading(8).png

Foundation A

12.00
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Foundation B

12.00
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Foundation C

12.00
Yoga at Work (5:05 min)

Yoga at Work (5:05 min)

2.50
Yoga at work (5:55 min)

Yoga at work (5:55 min)

2.50
Yoga at Work (5:44 min)

Yoga at Work (5:44 min)

2.50
Yoga at Work (6:54 min)

Yoga at Work (6:54 min)

2.50
Yoga at Work (8:18 min)

Yoga at Work (8:18 min)

2.50
Yoga at Work (15:20 min)

Yoga at Work (15:20 min)

3.50
Yoga at Work (10:03 min)

Yoga at Work (10:03 min)

3.50
Yoga at Work For Your Work Day Guided Relaxation(2).png

Yoga at Work For Your Work Day

12.00
Yoga Nidra for Chronic Pain (29:06 min)

Yoga Nidra for Chronic Pain (29:06 min)

5.00
Yoga Nidra for Stroke (23:14 min)

Yoga Nidra for Stroke (23:14 min)

5.00