What do we mean when we say our yoga is intentional?

The dictionary gives some excellent synonyms for intentional that describe yoga at the Atma Center: deliberate, calculated, conscious, planned, studied, knowing, purposeful, thought out in advance!

As we start another 8 week session this week, our teachers have planned course themes through which they will build a unique experience of yoga practices for you in a conscious, purposeful way.

Yoga at the Atma Center gives you the time and space to develop your awareness, to become tuned in with body and mind, allowing you to move with intention out into your life.

Oms, Swami Atmarupa