with Swami Atmarupa & Sandy Gross
12/7, 12/9, 1/11, 1/13, 2/8, 2/10
with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister
Fine-Tuning Your Practice
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
What will you get?
A deep dive into anatomy of the human body & become more anatomically fluent.
A better understanding of the subtleties of pranayama, meditation and more.
An exploration of the philosophy and psychology behind yoga.
A place to ask questions and explore new techniques.
A place to cultivate open-mindedness and critical thinking.
The ability to integrate yoga more fully into your life and work.
Motivation and inspiration to more fully commit to and build your practice.
True ownership of your own unique practice.
A welcoming, diverse community among lovers of yoga.
PLUS, you receive:
Access to recordings of each session for further study.
Worksheets and handouts.
Free access to the Atma Center Library of over 1500 books, magazines
Access to closed, private Facebook group to communicate directly with the
mentors & each other.
$5 off drop-in fees at Atma Center.
Receive 30-hours credit* for continuing education for Yoga Alliance when you
complete 30-hours of group sessions.
$425 for 3 consecutive months (6 sessions)
$795 for 6 consecutive months (12 sessions)
$108 drop-in fee for each session
Friday sessions 5-7:30 PM, Sunday sessions 12:30-3 PM
Each weekend has a theme and each session explores that theme differently.
Program is ongoing, join any time, space permitting.
We have a cap of 15 people and will allow only 3 drop-ins per session.
10% discount for Yoga Alliance members.
Other discounts and scholarships may be available upon request.
More information: email@example.com