2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events


Be a Student of Your Body - Student Workshop Series

with Sandy Gross

Sat, January 19th Noon to 5pm

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 2/8, 2/10

Restorative Yoga : Opening to Healing Energy 

with Deb Smith
Friday, Feb. 15th 5:30 to 7:30pm

Forgiveness & Salutations : Lifestyle Yama & Niyama

with Swami Atmarupa
Sat. March 2nd 2:00 to 4:00 pm



Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!


Tips & Etiquette


To make your yoga experience as pleasant as possible: 

Please DO

· Arrive on time, at least five minutes before class time.  This allows you to move into the yoga experience in an unrushed way.

· Turn off your cell phone (or leave it at the front desk if necessary) to avoid disruptions.

· Leave your shoes on the racks in the retail area to keep the carpeting and studios clean and dry.

· Wear loose fitting, comfortable clothing that allows you to move.  Dressing in layers can ensure your comfort during the different phases of the class.

· Feel free to use our props and put them back when you are done.

· If you wish to have water near you, bring it in a screw top container.


And please DON’T

· Talk excessively during class.

· Eat a big meal four hours or less before class, although a small snack is okay.

· Stand on studio blankets or use them as yoga mats.

· Wear cologne or perfume, since many people are allergic to such substances.

· Leave a child (under age 16) unattended at the Atma Center while you are in class.


Satyananda Yoga classes - Atma Center - Cleveland Heights, Ohio