2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/11, 12/18

New Years Day Workshop

Taming Your Demons with Swami Atmarupa
1/1/2019 1pm to 3pm

Begginers' Workshop

with Swami Atmarupa
1/5/2019 2pm to 4pm

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 1/11, 1/13,  2/8, 2/10

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Tips & Etiquette

 

To make your yoga experience as pleasant as possible: 

Please DO

· Arrive on time, at least five minutes before class time.  This allows you to move into the yoga experience in an unrushed way.

· Turn off your cell phone (or leave it at the front desk if necessary) to avoid disruptions.

· Leave your shoes on the racks in the retail area to keep the carpeting and studios clean and dry.

· Wear loose fitting, comfortable clothing that allows you to move.  Dressing in layers can ensure your comfort during the different phases of the class.

· Feel free to use our props and put them back when you are done.

· If you wish to have water near you, bring it in a screw top container.

 

And please DON’T

· Talk excessively during class.

· Eat a big meal four hours or less before class, although a small snack is okay.

· Stand on studio blankets or use them as yoga mats.

· Wear cologne or perfume, since many people are allergic to such substances.

· Leave a child (under age 16) unattended at the Atma Center while you are in class.

 

Satyananda Yoga classes - Atma Center - Cleveland Heights, Ohio