2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Sunday, Sep 9, 3:30-5 PM
Monday, Oct 8, 12-1:30 PM
Wednesday, Nov 7, 7-8:30 AM
Friday, Dec 7, 7-8:30 AM

Open to All-Please Preregister

YAMA & NIYAMA MONTHLY STUDY GROUP

with Swami Atmarupa
SUNDAYS 1-2:30 PM
8/19, 9/16, 10/14, 11/11

PERSONAL TRANSFORMATION

with Mark
SATURDAY AUGUST 25th, 2-4 pm
SUNDAY AUGUST 26TH, 1-3 PM

Learn how to use fire as a tool of transformation!

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Tips & Etiquette

 

To make your yoga experience as pleasant as possible: 

Please DO

· Arrive on time, at least five minutes before class time.  This allows you to move into the yoga experience in an unrushed way.

· Turn off your cell phone (or leave it at the front desk if necessary) to avoid disruptions.

· Leave your shoes on the racks in the retail area to keep the carpeting and studios clean and dry.

· Wear loose fitting, comfortable clothing that allows you to move.  Dressing in layers can ensure your comfort during the different phases of the class.

· Feel free to use our props and put them back when you are done.

· If you wish to have water near you, bring it in a screw top container.

 

And please DON’T

· Talk excessively during class.

· Eat a big meal four hours or less before class, although a small snack is okay.

· Stand on studio blankets or use them as yoga mats.

· Wear cologne or perfume, since many people are allergic to such substances.

· Leave a child (under age 16) unattended at the Atma Center while you are in class.

 

Satyananda Yoga classes - Atma Center - Cleveland Heights, Ohio