Yoga as Therapy: Sessions geared toward Depression, Back, and Neck & Shoulders
Summer Solstice: Time of Fulfillment - Anusara Yoga Workshop with Jamie Allison
UPCOMING EVENTS
Yoga Teachers please note: All workshop hours are commensurate with Yoga Alliance categories. Click for information on Continuing Education Credits.
Refund policy for workshops: Refunds are available up to one week before workshop date as credit toward another Atma Center event. NO REFUNDS given thereafter.
Sanskrit
Saturdays, 1 - 4 pm
May 17 Reading Mantras
Learn the language of yoga in these workshops led by Atmarupa.
Investment: $30 per class (includes materials), or $25 for 2 or more. Please call 216-371-9760 or stop in to register.
CEUs: Yoga Alliance 3 hours in Philosophy/Ethics/Lifestyle category. Most also applicable toward SATYANANDA YOGA® Continuing Education.
Yoga as Therapy
Sundays, 1 - 3 pm
Atmarupa and staff provide an opportunity for individualized evaluation of strategies to improve a variety of conditions.
May 18 : Yoga for the Neck & Shoulders - SOLD OUT - Call 216-371-9760 to be placed on waiting list
Each session limited to 8 students.
Investment: $40
CEUs: Yoga Alliance 2 hours in Techniques category. Also applicable toward SATYANANDA YOGA® Continuing Education.
Mantras & Mala Making
Saturday, June 7 1 - 4 pm
Learn about mantras, the many ways to practice japa meditation, and how to make your own malas. Includes materials to make a small wrist mala. Led by Atmarupa.
Investment: $30 by June 1, $35 after thereafter
CEUs: Yoga Alliance 3 hours in Philosophy/Ethics/Lifestyle category. Also applicable toward SATYANANDA YOGA® Continuing Education.
Summer Solstice : Time of Fulfillment
Anusara Yoga Workshop with Jamie Allison
Please join Jamie Allison, senior certified Anusara Yoga Instructor, for this transformational weekend. Jamie is one of the most respected and inspired yoga instructors in North America. She speaks with the wisdom of her Senior Certification in Anusara Yoga and long-time study of Rajanaka Tantra. She has been studying closely with Anusara Yoga Founder, John Friend, since 1994 and Dr. Douglas Brooks, world renowned scholar of Rajanaka Tantra since 1998.
Friday, June 20: 9-11:30 AM How to Observe and Enhance a Pose
This class is geared for teachers, aspiring teachers and serious students. Our focus will be on the systematic way to observe a pose.We will fine-tune our observation to allow us to assess the flows of energy in the body and effectively enhance the energy flows through the optimal application of alignment.
$40 if paid by May 29; $50 after May 29
Friday, June 20: 2-4 PM & 5-7 PM Education is Empowerment
This two-part class is designed to enhance the way we look at the human formand to empower, through the application of optimal alignment, the ways to address all commonmisalignments and injuries. This training is appropriate for anyone who chooses to take charge of his/her health and well being. All levels and injuries welcome!
Part I: 2-4 PM will examine injuries and concerns of the feet, knees, hips and low back.
$35 if paid by May 29; $45 if paid after May 29
Part II: 5-7 PM will examine injuries and concerns of themid and upper back, shoulders, neck, wrists and elbows.
$35 if paid by May 29; $45 if paid after May 29
Saturday, June 21: 9 AM -12 PM
We bring what we know to this full spectrum class and open to the possibility of bringing more fullness,more light to our practice and our lives.
$50 this individual class
Saturday, June 21: 2-4 PM
A quieting practice of hip openers, forward bends and twists. As we turn our awareness inside, we bathe in the light of the heart and see the wonder of ourselves reflected back to us.
$40 this individual class
Saturday, June 21: 4:30-5 PM Mahamrtyunjaya Mantra chanted 108 times.
This is a Shiva mantra for healing, and it is chanted in Satyananda Ashrams and centers around the world on Saturdays. All are welcome to this devotional practice.
There is no charge for this half hour of chanting.
Saturday, June 21: 5-6 PM Kirtan with Justin Allison
This call and response form of chanting will continue to open our hearts as we join our voices in this joyful, uplifting practice.
Kirtan $10 Free if you are attending the whole weekend.
Sunday, June 22: 12-3 PM
This is the height of our weekend together. This full spectrum class will take us to the edge and bathe us in the light of our potential as we offer with fullness of heart.
$50 this individual class
Discounts for multiple classes!
Friday – Sunday 15½ hours: $200 if paid by May 29; $220 if paid after May 29
Saturday – Sunday 8-hour workshop: $120 if paid by May 29; $140 if paid after May 29
To register for single classes/days, please phone 216-371-9760 or fill out and return a registration sheet
Spiritual Gardening
Sunday, July 13 9 am - 6 pm
Learn how yoga can be used off the mat to cultivate a deeper connection with your inner nature and the garden of life around you. Includes a healthy lunch. Led by Atmarupa.
Investment: $60 by July 7, $75 therafter
Anatomic Yoga™:
A multimedia workshop with Bandha Yoga author Ray Long MD FRCSC
"See and understand the body in yoga like never before."
July 26 10 am - 1 pm & 2:30 pm 5:30 pm
July 27 12 - 4 pm
Dr. Long's incredible books combine superb computer-generated illustrations with clear writing to provide in-depth understanding of the anatomy of various yoga techniques. He will be using cutting-edge technology to guide you to new wisdom and understanding about the amazing body and yoga!
Investment: $300 for the weekend - $270 if paid by June 26th
A $50 NON-REFUNDABLE DEPOSIT will secure your space - call 216-371-9760 or print out & send registration form
Single-day option may be available after July 18th if space permits.
Learn more about Bandha Yoga here
Chanting
Saturdays, 4:30 - 5 p.m. (free)
This healing mantra has been recited for thousands of years and is chanted 108 times every Saturday at SATYANANDA YOGA® ashrams and centers around the world. All are welcome. Come early if it's your first time to be introduced to the mantra, or if you'd like to write the name of someone who needs help or healing in the chant book.
Kirtan
Saturdays, 5 - 6 p.m. (donation basis)
Explore a form of bhakti yoga through call & response chanting of mantras with melody and rhythm. This heart-lifting practice requires no prior musical experience. Everyone is welcome.
MORE PROGRAMS BEING PLANNED
For more details -- stop in, call or check back here periodically.