2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Satyananda Yoga

Satyananda Yoga® was developed by Swami Satyananda Saraswati. Grounded in ancient traditions, this system of yoga is adapted to meet the needs of modern society.  Satyananda Yoga integrates the whole person with an emphasis on awareness to bring about change on the physical, mental, emotional, and spiritual levels.  Practitioners are encouraged to embrace a balanced approach to asana (physical postures), pranayama (breathing), meditation, and development of a yogic lifestyle. Satyananda Yoga is suitable for people of all ages and physical abilities.   

Satyananda Yoga is often referred to as Yoga of the Head, Heart and Hands.  Through the integration of knowledge, emotions and service we can reach our full potential.  

 

Swami Niranjanananda - Satyananda Yoga - Bihar School of Yoga