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Yoga for EVERY Body.

Ever Feel Stuck?
A New Blog from Swami Atmarupa

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Recordings of Guided Yoga Practices and More!



Upcoming Events

Yoga at the Museum
"In Like a Lion & Out Like a Lamb"
with Gita
Saturday, Mar 18, 11-12:30

Navaratri
with Swami Atmarupa
Mar 28 - Apr 5
Mon-Thu 7:45-8:45 PM
Fri-Sun 5-6
FREE-Open to All

Beginners' Workshop
with Atmadarshan
Apr 1 - no fooling - 2-4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Eye Love Yoga
with Atmadarshan
Saturday, Apr 8, 2-4 PM




 

 

Satyananda Yoga

Satyananda Yoga® was developed by Swami Satyananda Saraswati. Grounded in ancient traditions, this system of yoga is adapted to meet the needs of modern society.  Satyananda Yoga integrates the whole person with an emphasis on awareness to bring about change on the physical, mental, emotional, and spiritual levels.  Practitioners are encouraged to embrace a balanced approach to asana (physical postures), pranayama (breathing), meditation, and development of a yogic lifestyle. Satyananda Yoga is suitable for people of all ages and physical abilities.   

Satyananda Yoga is often referred to as Yoga of the Head, Heart and Hands.  Through the integration of knowledge, emotions and service we can reach our full potential.  

 

Swami Niranjanananda - Satyananda Yoga - Bihar School of Yoga