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Yoga for EVERY Body.

Upcoming Events

Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM

Maha Shivaratri
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!

Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Live Your Best Life
An Intro to the Bhagavad Gita
with Atmadarshan
Saturday, Mar 11, 2-4 PM


Ever Feel Stuck?
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

 

Satyananda Yoga

Satyananda Yoga® was developed by Swami Satyananda Saraswati. Grounded in ancient traditions, this system of yoga is adapted to meet the needs of modern society.  Satyananda Yoga integrates the whole person with an emphasis on awareness to bring about change on the physical, mental, emotional, and spiritual levels.  Practitioners are encouraged to embrace a balanced approach to asana (physical postures), pranayama (breathing), meditation, and development of a yogic lifestyle. Satyananda Yoga is suitable for people of all ages and physical abilities.   

Satyananda Yoga is often referred to as Yoga of the Head, Heart and Hands.  Through the integration of knowledge, emotions and service we can reach our full potential.  

 

Swami Niranjanananda - Satyananda Yoga - Bihar School of Yoga