with Sandy Gross
6pm to 8pm
12/4, 12/11, 12/18
with Swami Atmarupa & Sandy Gross
12/7, 12/9, 1/11, 1/13, 2/8, 2/10
with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister
with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm
Fine-Tuning Your Practice
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
Satyananda Yoga® was developed by Swami Satyananda Saraswati. Grounded in ancient traditions, this system of yoga is adapted to meet the needs of modern society. Satyananda Yoga integrates the whole person with an emphasis on awareness to bring about change on the physical, mental, emotional, and spiritual levels. Practitioners are encouraged to embrace a balanced approach to asana (physical postures), pranayama (breathing), meditation, and development of a yogic lifestyle. Satyananda Yoga is suitable for people of all ages and physical abilities.
Satyananda Yoga is often referred to as Yoga of the Head, Heart and Hands. Through the integration of knowledge, emotions and service we can reach our full potential.
Satyananda Yoga Information & Worldwide Centers