with Sandy Gross
Sat, January 19th Noon to 5pm
with Swami Atmarupa & Sandy Gross
with Deb Smith
Friday, Feb. 15th 5:30 to 7:30pm
with Swami Atmarupa
Sat. March 2nd 2:00 to 4:00 pm
Fine-Tuning Your Practice
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
This is more than our tag line. Our vision is to provide yoga to everyone regardless of their age, size, shape, religion, physical or mental abilities.
Yoga is more than exercise. Classical yoga incorporates practice for the body, energy, mind and spirit. Whether you are stiff or flexible, experienced in yoga or have never taken a class, we work with you to optimize your experience.