with Sandy Gross
6pm to 8pm
Taming Your Demons with Swami Atmarupa
1/1/2019 1pm to 3pm
with Swami Atmarupa
1/5/2019 2pm to 4pm
with Swami Atmarupa & Sandy Gross
1/11, 1/13, 2/8, 2/10
Fine-Tuning Your Practice
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
This is more than our tag line. Our vision is to provide yoga to everyone regardless of their age, size, shape, religion, physical or mental abilities.
Yoga is more than exercise. Classical yoga incorporates practice for the body, energy, mind and spirit. Whether you are stiff or flexible, experienced in yoga or have never taken a class, we work with you to optimize your experience.