2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM

Maha Shivaratri
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!

Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Live Your Best Life
An Intro to the Bhagavad Gita
with Atmadarshan
Saturday, Mar 11, 2-4 PM


Ever Feel Stuck?
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

 

Off-Site Yoga Classes

Our teachers are available to bring our unique style of yoga to you! Classes can be structured for adults or children.

Consider a yoga class:

  • at your place of employment
  • at your meeting or event
  • at school
  • at church
  • in the park

Please contact us at info@atmacenter.com to plan your event. 

We also have an established program to bring yoga into the workplace as below.


 

Yoga @ Work - Yoga for the Working Stiff - Atma Center - Cleveland Heights, Ohio

The Atma Center launched its Yog@Work program in 2004 to meet the increasing demand by employers for wellness services.  Since its inception, the Yog@Work program has served over 60 corporate and non-profit clients, providing direct service to more than 1000 people.  Employers have been very satisfied with the Atma Center's Yog@Work program.

As an employer, you know that in today's economy, rising healthcare costs and insurance premiums continue to plague American business.When employees suffer from fatigue, stress or lack of morale, productivity declines while absenteeism and workplace injuries dramatically increase. Research has shown that employee wellness programs are among the best preventive strategies for reducing healthcare costs and improving employee health. The best health programs tend to be a cooperative effort between the employer and employee.  Help your employees embrace better health through the practice of yoga. The Atma Center makes it easy for to offer the benefits of yoga to your employees through its comprehensive Yog@Work program.

"We cannot imagine not having the Yog@Work program at our firm and the employees really like it.  It's such a solid health and wellness program.  It helps the employees to achieve a healthier lifestyle which we are always promoting."
– M. Bayus, Benefits Coordinator for Tucker Ellis, LLP

 

WHAT You'll Receive from Yog@Work

The Yog@Work Program can be customized to meet the needs of any type of organization and its employees. In some cases, the Yog@Work program may design classes to serve the clients of your organization.  Atma Center's professional instructors are available to teach at a company location or other designated site before work, during lunch hours, or after work.  Special trainings and workshops may also be offered during the work day.  "Practical Yoga for Office Workers" is an example of one well-received training package designed and provided by Yog@Work in 2007.

"Of all the wellness classes that are offered at Council Gardens, the Yog@Work classes are best attended.  In fact, our tenants felt that the Yoga classes were so beneficial to their health, that we recently added a second weekly class."
– Jacqueline Feldman, Director of Community Relations, Council Gardens


What is the INVESTMENT?

For a one-time class fee of $150, employers may schedule a single introductory yoga class at the workplace to determine interest level and provide a first-hand experience of the benefits. 

Should you decide to offer a Yog@Work Program at your workplace, various contract options are available.  Classes can be 60-75 minutes in length; pricing is based on the length of the classes with nonprofit discounts available. We can even help promote your program with marketing materials - flyers, brochures, web site information, demonstrations or verbal presentations.  Phone us at 216-371-9760 and we will be happy to plan the program that will best serve your needs.

"About five years ago, we approached ATMA Center with the idea of offering yoga classes on Sunday mornings before worship.  ATMA Center was willing to tweak its Yoga@Work program to fit at the church.  Ever since, we have enjoyed the practice, twice monthly.  It is an incredible way to center before worship.  In fact, as pastor, I have sometimes carried a yoga practice into worship to share with the rest of the congregation... I find that not only is my body looser and more relaxed, I find that my whole being is more open, and alert, to the experience that worship has to offer.  I continue to be grateful for Yog@Church classes."
– The Rev. Francis Miller, Pastor, Noble Road Presbyterian Church

 

Is Yog@Work RIGHT For Your Organization?

We believe that you will notice a boost in employee morale among participants, an enthusiasm that will in turn contribute to an enhanced corporate image in the community through your employees' work. The Yog@Work Program is a genuine win-win opportunity for employer and employee.

Discover how your business can benefit from yoga. Call 216-371-9760