with Sandy Gross
6pm to 8pm
Taming Your Demons with Swami Atmarupa
1/1/2019 1pm to 3pm
with Swami Atmarupa
1/5/2019 2pm to 4pm
with Swami Atmarupa & Sandy Gross
1/11, 1/13, 2/8, 2/10
Fine-Tuning Your Practice
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
Off-Site Yoga Classes
Our teachers are available to bring our unique style of yoga to you! Classes can be structured for adults or children.
Consider a yoga class:
- at your place of employment
- at your meeting or event
- at school
- at church
- in the park
Please contact us at firstname.lastname@example.org to plan your event.
We also have an established program to bring yoga into the workplace as below.
The Atma Center launched its Yog@Work program in 2004 to meet the increasing demand by employers for wellness services. Since its inception, the Yog@Work program has served over 60 corporate and non-profit clients, providing direct service to more than 1000 people. Employers have been very satisfied with the Atma Center's Yog@Work program.
As an employer, you know that in today's economy, rising healthcare costs and insurance premiums continue to plague American business.When employees suffer from fatigue, stress or lack of morale, productivity declines while absenteeism and workplace injuries dramatically increase. Research has shown that employee wellness programs are among the best preventive strategies for reducing healthcare costs and improving employee health. The best health programs tend to be a cooperative effort between the employer and employee. Help your employees embrace better health through the practice of yoga. The Atma Center makes it easy for to offer the benefits of yoga to your employees through its comprehensive Yog@Work program.
WHAT You'll Receive from Yog@Work
The Yog@Work Program can be customized to meet the needs of any type of organization and its employees. In some cases, the Yog@Work program may design classes to serve the clients of your organization. Atma Center's professional instructors are available to teach at a company location or other designated site before work, during lunch hours, or after work. Special trainings and workshops may also be offered during the work day. "Practical Yoga for Office Workers" is an example of one well-received training package designed and provided by Yog@Work in 2007.
What is the INVESTMENT?
For a one-time class fee of $150, employers may schedule a single introductory yoga class at the workplace to determine interest level and provide a first-hand experience of the benefits.
Should you decide to offer a Yog@Work Program at your workplace, various contract options are available. Classes can be 60-75 minutes in length; pricing is based on the length of the classes with nonprofit discounts available. We can even help promote your program with marketing materials - flyers, brochures, web site information, demonstrations or verbal presentations. Phone us at 216-371-9760 and we will be happy to plan the program that will best serve your needs.
Is Yog@Work RIGHT For Your Organization?
We believe that you will notice a boost in employee morale among participants, an enthusiasm that will in turn contribute to an enhanced corporate image in the community through your employees' work. The Yog@Work Program is a genuine win-win opportunity for employer and employee.
Discover how your business can benefit from yoga. Call 216-371-9760