Connect with your community of Atma Center students, teachers, and staff!
We invite you to share your pictures, special events, and announcements with the rest of your Atma Center Community.
Curious about what's being taught in some of our classes? Check the list below.
MONDAY
- 9:15 am Foundation A/B: Opening to Possibilities
- 6:30 Foundation C: Yogic Breathing: The Key to Longevity!
- 7:15 pm Healthy Backs: Strong Core, Open Hips
TUESDAY
- 10:00 am Intermediate A: Opening to Possibilities
- 12:15 pm Mixed Level: Lower Body Strength
- 4:30 pm Foundation A/B: Developing Strength in the Body while Centering the Mind.
- 6:00 pm Foundation B: Developing Strength in the Body while Centering the Mind.
WEDNESDAY
- 7:00 am Mixed Level: Physical balance and mental concentration.
- 6:00 pm Meditation: Satyananda Yoga Nidra® and Kaya Sthairyam (Body Stillness)
THURSDAY
- 9:15 am Foundation C: Let the Sun Shine in the Spine
- 6:30 pm Intermediate A: Discipline and Restraint
FRIDAY
- 12:15 pm Mixed Level: Lower Body Strength
- 6:00 pm Foundation A: Stress Relief
SATURDAY
- 8:30 am Intermediate B: Tattwas – the 5 elements
- 10:00 am Foundation B: Upper Body Strength
- 10:30 am Inner Power: Focus on the Spine for Strength and Flexibility.
SUNDAY
- 8:30 am Intermediate A: Discipline and Restraint
- 10:30 am Foundation A: Developing Awareness
- 4:30 pm Mixed Level: Strength and Flexibility of the Spine.
Maitri's YouTube debut. See Maitri do her favorite pose on command! Next goal - the full sun salutation....