| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Foundation A |
Foundation A (Front Studio) 9:15-10:30 a.m. Deb Smith |
Foundation B |
Foundation A/B |
Foundation C (Back Studio) 9:15 - 10:45 a.m. Mantram |
(Advanced) Continuing |
Intermediate B (Back Studio) 8:15-9:45 a.m. Atmarupa |
| Intermediate A (Front Studio) 8:30-10 a.m. Atmarupa |
(Front Studio) 10:45-11:45 a.m. |
SHADED BOXES = Beginning students & visitors welcome at all times. No visitors in unshaded classes after April 18. |
CANCELLED |
Foundation A |
Foundation A/B |
Foundation A (Front Studio) 8:30-9:45 a.m. Lois Annich |
Foundation A |
Kids Yoga 4:30-5:15 p.m. |
Foundation C |
||||
| Foundation B (Back Studio) 10:15-11:45 a.m. Shantibindu |
Restorative Yoga |
Foundation A |
CANCELLED |
PreNatal Yoga (Back Studio) 10-11:30 a.m. Atmarupa |
||
Upper Body Strength |
(Back Studio) 6:15-7:45 p.m. |
(Back Studio) 6:15-7:45 p.m. |
Meditation (Front Studio) 6:30-7:15 p.m. Atmadarshan |
Restorative Yoga
|
(Front Studio) 11:45 a.m. - 1 p.m. |
|
| Foundation A (Front Studio) 6:45-8 p.m. Deb Klein |
Stressbuster |
Foundation B |
Back & Core Strength (Front Studio) 6:30-8 p.m. Atmarupa |
CANCELLED |
Chanting (FREE) |
|
| Foundation A/B (Front Studio) 8-9:15 p.m. Madhuramurti |
|
Foundation A/B |
|
(Back Studio) |
||
Course Progression: Foundation A, Foundation B, Foundation C, Intermediate A, Intermediate B, Continuing
Special Classes: Meditation, Upper Body Strength, Back & Core Strength, Sun Salutation, Chakra Yoga , Restorative Yoga,
Kids Yoga, PreNatal Yoga, Postnatal, Chanting (FREE), Kirtan (donation)
Visit our teacher page for a full listing of our instructors.
PLEASE NOTE: visitors and new students are always welcome into those classes indicated by the shaded boxes (Foundation A, PreNatal, Upper Body Strength, etc.).
PRICING
| One class rate: | $15 |
|
| Senior (over 65 with ID) | $12 |
|
| Student (with valid ID) | $10 |
|
| Three class rate: | $40 |
expires last day of session - BUY ONLINE |
| Senior (over 65 with ID) | $32 |
|
| Student (with valid ID) | $25 |
|
| Six class rate: | $75 |
expires last day of session - BUY ONLINE |
| Senior (over 65 with ID) | $60 |
|
| Student (with valid ID) | $48 |
|
|
(For Three-week Session) |
$60 |
Please stop in to the store or call to take advantage of this Special Rate! |
Unlimited class rate: (For Six-week Session) |
$125 |
expires last day of session - BUY ONLINE |
| Senior (over 65 with ID) | $ 95 |
|
| Student (with valid ID) | $ 75 |
Memberships - unlimited classes while valid: - BUY ONLINE
per class rate 2 classes / week |
3 classes / week |
4 classes / week |
||
| 3 months | $225 | $9.38 |
$6.25 |
$4.69 |
| 6 months | $425 | $8.17 |
$5.45 |
$4.09 |
| 12 months | $825 | $7.93 |
$5.29 |
$3.97 |
Guidelines for class attendance:
-
Students in Foundation, Intermediate, and Continuing may drop-in to classes at the same level of practice and earlier in the progression and to specialty yoga classes such as Prenatal, Sun Salutation, Meditation, etc.
-
Students in specialty yoga classes may drop in to other specialty classes and to other classes at or below their specified level of practice.
-
We recommend owning your own yoga mat. Mats can be rented from the front desk for $1/class.
-
Discounts are available to those who are economically challenged.
Payment is required to register. Enrollment is limited. Please select carefully. There is a NO REFUND policy. Every class will be held the first week of a session, but in the event of insufficient enrollment a class may be canceled.
Frequently Asked Questions
What is meant by “level of practice?”
The regular classes are taught in a progression that moves from beginning to advanced as follows:
Gentle/Chair --> Foundation A --> Foundation B --> Foundation C --> Intermediate A --> Intermediate B --> Continuing
What is the level of practice of the “Specialty Classes?”
Restorative, Prenatal, Postnatal, Stressbuster, Upper Body Strength, and Meditation are Foundation A level.
Back & Core, Chakra Yoga, Sun Salutation, and Teen Yoga are Foundation B.
Why do I have to choose a primary class if I can come to any class at my level or below?
Most people tend to come to class during one particular time slot more than others. This gives us an idea if there will be enough students to support the class.
Why are some classes shaded on the schedule?
These are classes that can be attended by any student any time during the six week session.
If I don’t use all my classes on my class pass by the end of the session do I just lose that money?
No, you can still use those classes provided you purchase a new class pass for the next session.
If I buy a class pass and then decide I want to switch to a membership, do I have to use up the pass first?
No, we will deduct the cost of your pass from the membership and begin the membership on the same day that you purchased the pass.
If I become ill or go on vacation, can I extend my membership?
If you are ill or go on vacation for more than 4 weeks, we will extend your membership. You must provide us with a doctor's note or a copy of your airline ticket or some other proof.
We emphasize that the above listings are not complete. New classes are added all the time. A calendar of classes being offered and fliers describing the offerings are available at Atma Center. Please stop in for further information, or call:216-371-9760