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Yoga for EVERY Body.

Upcoming Events


Be a Student of Your Body - Student Workshop Series

with Sandy Gross

Sat, January 19th Noon to 5pm

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 2/8, 2/10

Restorative Yoga : Opening to Healing Energy 

with Deb Smith
Friday, Feb. 15th 5:30 to 7:30pm

Forgiveness & Salutations : Lifestyle Yama & Niyama

with Swami Atmarupa
Sat. March 2nd 2:00 to 4:00 pm



Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!


Can You Manage This Super Power? (by Mark Johnson)

Saturday night we were hanging with friends and someone asked, if you could have a super power, what would it be? Someone said invisibility. Others talked of flying.

The Yoga Sutras, a kind of technical handbook for advanced yogis, covers just this sort of thing. Chapter three of this famous scripture lists the siddhis or super powers that great yoga masters may acquire. The list is long, starting with invisibility. It includes the ability to see the future, to know about things that are distant, levitate and similar powers that we read about in stories of spiritual masters. Some siddhis are surprising, like the ability to become as small as an atom. Think Antman. Or the ability to dissolve the material body and precipitate it somewhere else. Beam me up, Scotty.

As fun as these things are to think about, they are so strange and so difficult to attain that they are not relevant to our lives. Instead, I have been thinking about super powers that are truly important, and which we have a realistic chance of achieving though a disciplined practice of yoga.

I mean the super power to be happy. What good is invisibility if you are unhappy? How about the ability to control your anger? When that certain person presses your buttons, you could just smile. How about the ability to say the right thing spontaneously? I’ve witnessed spiritual teachers do just that during satsang, a Q&A with yoga students.

Once I had the unpleasant experience of telling bad news to a spiritual teacher. He had every right to be very angry with me. I watched him open his mouth as if to say something in anger and then suddenly close it and look at me blankly. It was astonishing to witness his self-control. Really, that is a super power.

Another time I was at a yoga center and walked around the corner to encounter the master. “Oh Swamiji,” I said, “what I can do for you?” He looked at me and said, “you want to know what you can do for me?” I nodded earnestly. “You want to know what you can do for me?” he repeated. I felt like I would burst. He said, “be happy; that’s what you can do for me.”

I was crestfallen. I was hoping he would say something like the bathrooms need cleaning. I could do that, scrub the toilets enthusiastically, but be happy? How the heck was I going to do that? I needed the super power.

As I practice yoga at the Atma Center and in my home practice, I am slowly getting better about feeling peaceful and grounded and aware. Yoga nidra, antar mouna, asana, mantra, pranayama… these tools help us manage the mind. I have a long way to go (I'm cussing with every typo) so I’m never going to fly, but if I can be a little happier, a little more patient, a little more compassionate, then I’ll be taking baby steps to acquiring the kinds of super powers that truly matter.

Mark Johnson is a long-time student of the Atma Center who recently completed Teacher Training.


Why Forgive?

Many people are angry and depressed.  We blame others for the condition of our lives.  If we are stressed, it’s because someone or something has “done us wrong” – one of our friends, someone in our family, or the situation at work or home.  We look outward to find a reason for the way we feel instead of looking within.

We may intellectually know that happiness can only be generated from within but we live in a culture where outward appearance and right to expression are highly prized and valued.  We “have a right” to say and do as we please and we are proud of that right.  Yet when our actions yield less than positive results, we are quick to disown those same actions and displace our internal distress upon outside influences.  Rather than admit that we chose to act in a certain way, we rationalize and justify our actions until we can believe that the consequences are not our responsibility.

Over time our sense of self is betrayed by this ongoing game of delusion.  We lose sight of our internal voice.  We spend an inordinate amount of time ruminating about the negativity in our lives.  This deepens feelings of anger, depression, self-doubt and fear, resulting in a sense of helplessness and lack of control.

One of the greatest and most difficult lessons in life is learning to forgive.  Forgiveness is an integral part of living a life filled with happiness.  First forgive yourself.  Each of us makes mistakes.  Forgive yourself.  And practice the yoga of making mistakes.  We learn from our mistakes.  They are blessings in disguise, but only if we can see them fully and let them go.  Forgive yourself and learn the lesson.

Forgiveness not only acknowledges the fallibility of our own actions, but can then be truly extended to the actions of others.  Until we can forgive ourselves and others we will continue to harbor a negative force that destroys our inner peace and creates imbalance in our lives.  Forgiveness allows us to move onward – to be in the present and not in the past.  In the present a sense of control over the negative influences in life can be gained.

We are responsible for our own actions and reactions to life’s events.  No one makes you angry or unhappy.  You do that to yourself.  In forgiveness comes the realization that all beings suffer and that all beings seek happiness.   Forgive yourself.  Forgive others.