2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events


Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/11, 12/18

New Years Day Workshop

Taming Your Demons with Swami Atmarupa
1/1/2019 1pm to 3pm

Begginers' Workshop

with Swami Atmarupa
1/5/2019 2pm to 4pm

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 1/11, 1/13,  2/8, 2/10


Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Our theme for January 2016 is “Begin Again.”  It may seem like a simple thing to do at the beginning of a new year, but trying to truly incorporate it into one’s life is not so simple.  How easy do you find it to let go of the past and begin again?

We make resolutions at the beginning of the year.  This year I will lose weight.  This year I will exercise daily.  This year I will refrain from getting angry.  This year I will……fill in the blank!  But as soon as we don’t quite manage to do what we say we are going to do, the negative self-talk starts.  We get stuck in self-doubt and resistance to moving forward arises.  This subconscious resistance consumes a lot of energy and with time we can no longer muster the will to try.

It’s time we look at our goals and start with small steps.  Take each new day as a fresh opportunity to step forward.  Today I will make healthy choices in my food.  Today I will park further from the entrance, or this week I will take 2 yoga classes instead of 1.  Today I will work on happiness and if I begin to get irritated, I will look for the anger that is being triggered inside me and own it as mine and not the result of something outside of me. 

Today I will take the opportunity to truly put the past where it belongs and begin again.  And if I fail, I will begin again tomorrow.


Security Check
Please enter the text below
Can't read text above? Try another text.