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Yoga for EVERY Body.

Upcoming Events


Be a Student of Your Body - Student Workshop Series

with Sandy Gross

Sat, January 19th Noon to 5pm

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 2/8, 2/10

Restorative Yoga : Opening to Healing Energy 

with Deb Smith
Friday, Feb. 15th 5:30 to 7:30pm

Forgiveness & Salutations : Lifestyle Yama & Niyama

with Swami Atmarupa
Sat. March 2nd 2:00 to 4:00 pm



Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Over the years I have walked into many settings as the “yoga teacher” to find faces looking at me questioningly. I’ve even had students approach me and ask, “Do you know the teacher for this class?” The assumption is that someone who is obese can’t possibly be a yoga teacher! There was a time when I believed that to be true as well. I practiced yoga, but to teach it? Who would take classes from a fat person?

My attitude about this shifted when I was first initiated in 1995 by my guru and given the spiritual name Atmarupa. It was explained to me that my name means “to take the beautiful form of the true self.” It doesn’t mean the exterior self. My name means I must see my eternal, beautiful, pure nature within. And to do that a serious practice of self-acceptance - the acceptance of that exterior self began.

Now, 20 years later I have not only found peace with my body, but feel grateful for it. It has inspired others to try yoga that may not have if I, the teacher, didn’t look the way I do. It carries me through my yogic journey and forces me to look deep inside to see that beautiful form of my true self. And when I can see that Self, I know who I truly am.

Hugs and Oms,