2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/11, 12/18

New Years Day Workshop

Taming Your Demons with Swami Atmarupa
1/1/2019 1pm to 3pm

Begginers' Workshop

with Swami Atmarupa
1/5/2019 2pm to 4pm

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 1/11, 1/13,  2/8, 2/10

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



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Why I Skype: Being present from afar - by Shambhavi

The following testimonial was submitted by one of our long-distance students, Shambhavi:

Some of you may have heard of me.  I’m “Shambhavi from Baltimore”. At least that is how I have been introduced in some of the classes I have attended at Atma Center.  Having a difficult time picturing me?  Well, that is because you have probably never actually SEEN me, but I have been in class.  I have been one of the small screen shots on the computer at the front of Atmadarshan’s Managing the Mind class.  I am also a student in the Yoga Academy of America Teacher Training 1 course.  I am one of the students many of you have been graciously “posing” for on video (if you sit in the front row of Swami Atmarupa’s Foundation A class). I am a “distance” learner who is working on staying present!

I am so grateful that Atma Center offers the option of live Skype and videotaped classes, since it would take me roughly 6 hours to drive in for an actual class.  There are no Satyananda Yoga classes in Baltimore, so being able to attend class via the Internet is such a blessing.  I am able to take classes in the comfort of my home, often at the time of my choosing. I receive quality teaching and feedback directly from a Skype session.  There have been times that I have had other commitments during a scheduled class time and having the video has allowed me to continue a session without missing the valuable information offered in each class. The videos also allow me to hone my teaching skills by viewing classes offered by senior instructors.  I am not sure how I would be able to complete my teacher training without this valuable tool. 

I commend Atma Center for their forward thinking and use of technology to spread the teachings of Satyananda Yoga.  Not only does Atma Center offer yoga forEVERY body, now they are able to offer it EVERYwhere!

Hari Om Tat Sat!


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Current Class Themes

Here's just a sampling of some of the class themes our teachers are incorporating this session:

 

Monday

6:00pm Yoga Nidra & Meditation: The Stages of Satyananda Yoga Nidra®

Tuesday

6:15pm Managing the Mind: Connecting to the Higher Mind and Developing Intuition

Wednesday

4:30pm Yoga for Kids 4-7: Yoga Calm

6:00 Level 2 Yoga Nidra & Meditation: Deepening the Experience (teacher permission required - Intermediate Level students and YS/TT graduates via Skype)

Thursday

6:15pm Intermediate: The Hardest Yoga Technique of All: Pratyahara

Friday

4:30pm Yoga for Kids 8-12: Exploring Classical Yoga

5:45pm Restorative Yoga: Being in the Present Moment

Saturday

10:30am Yoga for Anxiety: Learning to Breathe

12:00pm Prenatal Yoga: Preparing for Delivery

Sunday

8:30am Intermediate: Opening up to Possibilities


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