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Yoga for EVERY Body.

Upcoming Events


Be a Student of Your Body - Student Workshop Series

with Sandy Gross

Sat, January 19th Noon to 5pm

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 2/8, 2/10

Restorative Yoga : Opening to Healing Energy 

with Deb Smith
Friday, Feb. 15th 5:30 to 7:30pm

Forgiveness & Salutations : Lifestyle Yama & Niyama

with Swami Atmarupa
Sat. March 2nd 2:00 to 4:00 pm



Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!


What is Navaratri?

"The story of the Divine Mother represents the triumph of the divine power over the dark forces of negativity In the struggle between the dual factors of good and evil, truth and untruth, virtue and vice, freedom and involution, light and darkness. The occasion of Navaratri, therefore, is a reminder to the aspirant of the great cosmic law that the divine will always prevail ultimately over the un-divine.

"Navaratri is an annual awakening call to experience and express afresh the divine nature, to make manifest the light of truth and love in order to vanquish and conquer the forces of evil within. For it is through the positive forces of love and brotherhood and selflessness that negative and UN-divine elements can be effectively eliminated from the heart and the mind. Darkness can never resist light....

"Truth alone triumphs, however long and agonising its twisting duel with untruth may be. The positive must and does overcome the negative. The call of the Mother is to rouse oneself to this truth and to regulate one's life as a dynamic expression of divine positivism." - Swami Sivananda Saraswati

Learn how to manifest your most divine qualities with 9 days of free programs from April 11-19: 7:45-8:45pm Monday - Friday and 5:00-6:00 pm Saturday & Sunday. You may attend one, some or all of the programs, but you will need to preregister here

Read more from Swami Sivananda's article here