with Sandy Gross
6pm to 8pm
12/4, 12/11, 12/18
with Swami Atmarupa & Sandy Gross
12/7, 12/9, 1/11, 1/13, 2/8, 2/10
with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister
with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm
Fine-Tuning Your Practice
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
- Yoga Tune Up
- SELF THERAPY CLINIC - The Workshop Series
- Vinyasa Flow
"People should be able to perform basic maintenance on themselves. It’s your human right." – Kelly Starrett, DPT, author, Becoming a Supple Leopard
Have a "bad" shoulder? Tweaky lower back? Maybe you don't have pain, but would you like to simply work on regaining lost range of motion? Want to age with less aches & pains and even improve functionality now?
Based on Sandy's Self Therapy Clinic® concept where she sees people 1-on-1, this series will have limited attandance so that you can get your questions answered in a small group setting.
Nov. 27 - SHOULDERS & NECK
Dec. 4 - LOWER BACK & CORE
Dec. 11 - HIPS & LEGS
Dec. 18 - KNEES & FEET
Learn how to take better care of your soft tissues in this empowering 4-week workshop series that will help you manage pain, help you prevent/recover from injuries and improve performance in all that you do.
Soft tissues are muscles, fascias, & joints interwoven with nerve or communication pathways. Your soft tissues are what gets stiff and sometimes painful. Left untreated, these are catalysts for pain, injury and reduced performance.
Learn effective self-massage sequences featuring The Roll Model® Method therapy balls and corrective exercises. Each class concludes with 15 minutes of yoga nidra relaxation. (Self-massage tools will be provided for use during workshop and available for purchase afterwards.)
Investment: $169/4-weeks or $49/drop-in per session
Want to save money? Bring a friend and each pay $149 for the series, or each pay $39 for individual events. By check only for this discount - you'll also save Event Brite fees!
Drop off or send to: Move Well Cleveland c/o Atma Center, 2319 Lee Road, Cleveland Heights, OH 44118.
ALL registration is through Event Brite or by check.
Go to EventBrite.com to register - https://bit.ly/2TwxK9k