2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Sandy Gross



Sandy Gross instructs the following:
  • Yoga Tune Up
  • Yoga Tune Up® is a self care format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of corrective exercise, self massage and yoga. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, Yoga Tune Up® is self therapy that teaches you how to treat your own damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.

  • SELF THERAPY CLINIC - The Workshop Series
  • SELF THERAPY CLINIC® - The Workshop Series

    "People should be able to perform basic maintenance on themselves. It’s your human right." – Kelly Starrett, DPT, author, Becoming a Supple Leopard

     

    Have a "bad" shoulder? Tweaky lower back? Maybe you don't have pain, but would you like to simply work on regaining lost range of motion? Want to age with less aches & pains and even improve functionality now?

     

    Based on Sandy's Self Therapy Clinic® concept where she sees people 1-on-1, this series will have limited attandance so that you can get your questions answered in a small group setting.

     

    Nov. 27 - SHOULDERS & NECK

    Dec. 4 - LOWER BACK & CORE

    Dec. 11 - HIPS & LEGS

    Dec. 18 - KNEES & FEET

     

    Learn how to take better care of your soft tissues in this empowering 4-week workshop series that will help you manage pain, help you prevent/recover from injuries and improve performance in all that you do.

     

    Soft tissues are muscles, fascias, & joints interwoven with nerve or communication pathways. Your soft tissues are what gets stiff and sometimes painful. Left untreated, these are catalysts for pain, injury and reduced performance.

     

    Learn effective self-massage sequences featuring The Roll Model® Method therapy balls and corrective exercises. Each class concludes with 15 minutes of yoga nidra relaxation. (Self-massage tools will be provided for use during workshop and available for purchase afterwards.)

     

    Investment: $169/4-weeks or $49/drop-in per session

    Want to save money? Bring a friend and each pay $149 for the series, or each pay $39 for individual events. By check only for this discount - you'll also save Event Brite fees!

    Drop off or send to: Move Well Cleveland c/o Atma Center, 2319 Lee Road, Cleveland Heights, OH 44118.


    ALL registration is through Event Brite or by check.

    Go to EventBrite.com to register - https://bit.ly/2TwxK9k


  • Vinyasa Flow
  • A vinyasa flow class that features anatomical language & props to help you honor your individual needs.