Denise Clement instructs the following:
- Fundamental Yoga
- Classical Yoga
- Breathe & Meditate
- Progressive Yoga
These classes are suitable for beginners, those with health challenges, and more advanced practitioners of yoga who wish to refine and deepen their awareness.
Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques that can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.
These classes are best suited to those with some previous yoga experience. This level of practice increases core strength and flexibility through an exploration of more classic postures and the poses of Sun Salutation. Breathing practices and meditations increase lung capacity and relieve stress.
Beginners may attend if they have good health and a good level of fitness. These classes are more challenging than Fundamental Yoga.
Learn yogic breathing techniques and sitting meditations to achieve mindfulness and better health.
Progressive Yoga is the third level in the progression of yoga offered. Progressive Yoga classes are 90 minutes and include Sun & Moon Salutation as well as more advanced asanas and pranayama, and longer meditations.