2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Beginners' Yoga Workshop
with Swami Atmarupa
Sunday, May 21
1:00-3:00 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

2017 INDIA TRIP!
with Swami Atmarupa

Trip includes a course with Swami Niranjanananda, visits to two Ashrams, sightseeing and much more!
Nov. 25th-Dec. 19th

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!

 



Denise Clement



Denise Clement instructs the following:
  • Foundation A (Open to All)
  • Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. The practices in Foundation A can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.



    Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs in this non-competitive environment.

  • Yoga for Anxiety (Open to All)
  • In the US approximately 18% of the population can be diagnosed with some form of anxiety disorder at any time. However, nearly everyone has experienced anxiety for various periods of time.

    Major symptoms of anxiety affect the body, energy, emotions, mind, and spirit. Therefore, yoga is an excellent resource to alleviate anxiety, especially Satyananda Yoga. Satyananda Yoga integrates practices that address all aspects of our being, cultivating a state of awareness that can help you become more objective and present, resulting in decreased stress and anxiety.

  • Align Your Body Part 5!
  • ALIGNMENT WORKSHOP PART 5 With Denise
    Last in this series
    Saturday June 3rd 2:00 – 4:00pm
    Investment: $35 before May 30th, $40 thereafter

    Join Denise in another fun filled exploration of your body.
    From the tips of the toes, to the fingers and to the crown of head;
    make the smallest adjustment , and the FEEL how your body responds.

    • Quick, very quick, review of previous sessions
    • remembering the heart center
    • Continue to participate in your personal alignment
    • further experience possibilities in forward/backward bending asana
    • balancing and mild inversion

     
     
    Refunds, less a $25 processing fee, are available up to one week before workshop date as credit toward another Atma Center workshop or studio class. NO REFUNDS given thereafter.

  • Foundation B (Open to All)
  • This class increases core strength and flexibility through an exploration of classic postures such as triangle, half camel and the poses of Sun Salutation. Breathing practices and meditations increase lung capacity and relieve stress.