2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events


Yoga at the Museum
Saturday Nov 18, 11 AM - 12:30 PM
Theme: Roots

Restorative Yoga: Opening to Healing Energy
with Deb Smith
Saturday, Dec 16, 2:00 - 4:00 PM 


Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Katarina Cerny



Katarina Cerny instructs the following:
  • Fundamental Yoga
  • These classes are suitable for beginners, those with health challenges, and more advanced practitioners of yoga who wish to refine and deepen their awareness.
     
    Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques that can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.

  • Yoga for Healthy Aging (Open to All)
  • Support your body’s aging process. This mixed level class is appropriate for all ages, body types, and fitness levels. Chair-based practice is an option.



    CAUTION — Please note possible side effects of regular attendance:

    Increased flexibility, strength & balance; more self-confidence, mental focus & overall energy
    Decreased stiffness, pain & fatigue; less fear of falling, anxiety, and self-doubt

  • Managing the Mind (Open to All)
  • Yoga can help you feel better mentally and emotionally, as well as physically. In this workshop, you will learn
     
    * the basics of yoga psychology
     
    * how yoga psychology is different than, yet compliments, Western psychology
     
    * how different yoga practices are used to manage depression, anxiety, PTSD, and other common conditions of the mind
     
    This class will include both theory and practice. Wear comfortable clothing and bring your mat, or rent one for $2 when you arrive.
     
    Yoga Alliance CEUs are available for this event.

  • Back and Core
  • Learn yoga practices to create and maintain a strong, supple and healthy back.  Many of these techniques can be used on and off the mat to prevent and heal many low back problems. This class focuses on learning healthy alignment, while strengthening, stretching and balancing the supporting structures of the spine.  You will learn to recognize and strengthen the core. Breathing and guided meditations are included to help release deeply held tensions that often exacerbate back pain.