2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Deep Relaxation - Science of Yoga Nidra
with Swami Atmarupa
Saturday, Jul 29, 2-4:15 PM

Beginners' Workshop
with Gita
Sunday, Aug 6, 10:30 AM-12:30 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Yoga at the Museum
with Atmadarshan
Theme is Opposites
August 19, Saturday
11 AM-12:30 PM

2017 INDIA TRIP!
with Swami Atmarupa

Trip includes a course with Swami Niranjanananda, visits to two Ashrams, sightseeing and much more!
Nov. 25th-Dec. 19th

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Katarina Cerny



Katarina Cerny instructs the following:
  • Fundamental Yoga
  • These classes are suitable for beginners, those with health challenges, and more advanced practitioners of yoga who wish to refine and deepen their awareness.
     
    Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques that can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.

  • Managing the Mind (Open to All)
  • Yoga can help you feel better mentally and emotionally, as well as physically. In this workshop, you will learn
     
    * the basics of yoga psychology
     
    * how yoga psychology is different than, yet compliments, Western psychology
     
    * how different yoga practices are used to manage depression, anxiety, PTSD, and other common conditions of the mind
     
    This class will include both theory and practice. Wear comfortable clothing and bring your mat, or rent one for $2 whenyou arrive.
     
     

         Atmadarshan has a psychology degree from Case Western Reserve University and worked in the laboratory of biological psychology and in a locked psychiatric unit. She is second author of a paper on biological measures predicting medication response and teaches yoga psychology internationally.

     

     
    Yoga Alliance CEUs are available for this event.