Gita, Lynn Kennedy
Gita (Lynn Kennedy) AYT-L2,RYT 500
Gita has been a student of Satyananda Yoga since 1998. She credits the Satyananda discipline with helping her overcome a nagging back injury. She is a level 2 accredited Satyananda Yoga® Teacher and holds a Diploma of Satyananda Yoga Teaching.
Gita, Lynn Kennedy instructs the following:
- Classical Yoga
- Strengthen & Tone
- Fundamental Yoga
- All Levels (Open to All)
These classes are best suited to those with some previous yoga experience. This level of practice increases core strength and flexibility through an exploration of more classic postures and the poses of Sun Salutation. Breathing practices and meditations increase lung capacity and relieve stress.
Beginners may attend if they have good health and a good level of fitness. These classes are more challenging than Fundamental Yoga.
A more vigorous class for increasing fitness. Includes breathwork & meditation. Prior yoga experience and knowledge of sun salutation is helpful.
These classes are suitable for beginners, those with health challenges, and more advanced practitioners of yoga who wish to refine and deepen their awareness.
Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques that can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.
Each technique in this class is presented with different options so you get a practice customized for your own strengths and needs. Every class includes yoga postures for strength and flexibility along with breathing practices and meditation for stress relief.