2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Gita, Lynn Kennedy

Gita (Lynn Kennedy) AYT-L2,RYT 500
Gita has been a student of Satyananda Yoga since 1998. She credits the Satyananda discipline with helping her overcome a nagging back injury.  She is a level 2 accredited Satyananda Yoga® Teacher and holds a Diploma of Satyananda Yoga Teaching.


Gita, Lynn Kennedy instructs the following:
  • Foundation B/C
  • Foundation B/C is the perfect class for those who want a bit more of a challenge but don't feel they are quite ready for Foundation C. Modifications will be provided as needed.

  • Strengthen & Tone
  • A more vigorous class for increasing fitness. Includes breathwork & meditation. Prior yoga experience and knowledge of sun salutation is helpful.

  • Yoga Capsules
  • A class based on Swami Niranjan's yoga capsule for optimal health. Knowledge of Sun Salutation required.

  • Foundation A (aka Fundamentals)
  • Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. The practices in Foundation A can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.



    Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs in this non-competitive environment.

  • All Levels
  • Each technique in this class is presented with different options so you get a practice customized for your own strengths and needs. Every class includes yoga postures for strength and flexibility along with breathing practices and meditation for stress relief.