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Yoga for EVERY Body.

Upcoming Events
Navaratri Chanting
with Swami Atmarupa
Sep 21-29
Restorative Yoga: Open to Healing Energy
with Deb Smith
Sunday, September 24, 6-8 PM

Intro to Yoga Psychology & Bhagavad Gita
with Atmadarshan
Saturday, September 30, 2-4 PM

Personality Development Based on Chakras
with Swami Maitreyi
Saturday, Oct 7, 1:30-4:30 PM

Yoga: The Second Chapter
with Swami Maitreyi
Sat & Sun, Oct 14 & 15, 1:30-4:30

Mantra, Yantra, & Mandalas
with Swami Maitreyi
Sunday Oct 22, 1:30-4:30 PM

Yama & Niyama Monthly Study Group

with Swami Atmarupa
Sundays, 4-5:30 PM
Oct 8, Nov 5
Attend one or all!

Yoga at the Museum
with Atmadarshan
Saturday, October 21, 11-12:30
Theme: Take a Journey Around the World

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Devadhyanam, Debra Drew

Deb Drew (Devadhyanam) AYT-L1, RYT 200
Deb Drew's 30 years of instructing high school English serves her well when she leads yoga classes around the world. Deb has experienced great physical benefits from yoga, especially after an auto accident that left her in some pain. She developed a more spiritual side to her practice through Yogic Studies and Teacher Training and teaches at Chardon United Methodist Church.


Devadhyanam, Debra Drew instructs the following:
  • Classical Yoga
  • These classes are best suited to those with some previous yoga experience. This level of practice increases core strength and flexibility through an exploration of more classic postures and the poses of Sun Salutation. Breathing practices and meditations increase lung capacity and relieve stress.

    Beginners may attend if they have good health and a good level of fitness. These classes are more challenging than Fundamental Yoga.

  • Fundamental Yoga
  • These classes are suitable for beginners, those with health challenges, and more advanced practitioners of yoga who wish to refine and deepen their awareness.
     
    Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques that can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.