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Yoga for EVERY Body.

Upcoming Events

Beginners' Yoga Workshop
with Swami Atmarupa
Sunday, May 21
1:00-3:00 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

2017 INDIA TRIP!
with Swami Atmarupa

Trip includes a course with Swami Niranjanananda, visits to two Ashrams, sightseeing and much more!
Nov. 25th-Dec. 19th

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!

 



Devadhyanam, Debra Drew

Deb Drew (Devadhyanam) AYT-L1, RYT 200
Deb Drew's 30 years of instructing high school English serves her well when she leads yoga classes around the world. Deb has experienced great physical benefits from yoga, especially after an auto accident that left her in some pain. She developed a more spiritual side to her practice through Yogic Studies and Teacher Training and teaches at Chardon United Methodist Church.


Devadhyanam, Debra Drew instructs the following:
  • Foundation B (Open to All)
  • This class increases core strength and flexibility through an exploration of classic postures such as triangle, half camel and the poses of Sun Salutation. Breathing practices and meditations increase lung capacity and relieve stress.

  • Yoga Nidra/Meditation Class (Open to all)
  • Learn different types of meditation and get ideas for developing an individual practice. The theory and technique of beginning pratyahara (sensory withdrawal) and dharana (concentration) are taught.