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Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Raghunath, Sali Ryan

Raghunath - Sali Ryan AYT-L2, E-RYT 500, CYT
Raghunath's yoga practice has had a profound influence on her career as an educator, as she worked to introduce the use of movement, breathing and learning to be "still" and focused into the school system. She became a yoga instructor so that she could share with others the benefits she has enjoyed from her own practice.


Raghunath, Sali Ryan instructs the following:
  • Foundation C (experience required)
  • Improve cardiovascular health and upper body strength with flowing Sun Salutation and more challenging asanas. You will also develop mental focus and concentration through more advanced meditative practices.