Deb Smith AYT-L2, E-RYT 500, CYT
Deb Smith's professional background as an anesthetist and a massothrapist enables her to handle a wide variety of physical concerns. Deb can tailor practices to your unique anatomical structure and needs, allowing you to deepen your yoga practice with safety and confidence.
Deb Smith instructs the following:
- Classical Yoga
- Progressive Yoga
- Mahamrtyunjaya Mantra Chanting (Open to All)
These classes are best suited to those with some previous yoga experience. This level of practice increases core strength and flexibility through an exploration of more classic postures and the poses of Sun Salutation. Breathing practices and meditations increase lung capacity and relieve stress.
Beginners may attend if they have good health and a good level of fitness. These classes are more challenging than Fundamental Yoga.
Progressive Yoga is the third level in the progression of yoga offered. Progressive Yoga classes are 90 minutes and include Sun & Moon Salutation as well as more advanced asanas and pranayama, and longer meditations.
Join a group chanting of the Maha Mrtyunjaya Mantra 108 times every Saturday from 4:30-5 pm. This mantra, chanted on Saturdays at The Bihar School of Yoga in India and Satyananda ashrams around the world, is believed to encourage healing. Names of people in need of support may be added to a list which is read and remembered before each chanting session.