Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!
Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM
Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!
Live Your Best Life
An Intro to the Bhagavad Gita
Saturday, Mar 11, 2-4 PM
Ever Feel Stuck?
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
Atmadarshan, Laura Santoro
- Managing the Mind (Open to All)
- Strengthen & Tone
- Breathe & Meditate
- Foundation B (Open to All)
- Maha Shivaratri
- Yoga for Anxiety (Open to All)
- Foundation A (Open to All)
- Live Your Best Life: An Introduction to the Bhagavad Gita
- Make decisions that are in line with your deepest needs.
- Harness your anxieties and fears to make profound life changes.
- Live a more fulfilling, authentic life.
Atmadarshan has a psychology degree from Case Western Reserve University and worked in the laboratory of biological psychology and in a locked psychiatric unit. She is second author of a paper on biological measures predicting medication response and teaches yoga psychology internationally.
PLEASE pre-register by going to the "Class" tab and selecting the date(s) you plan to attend.
Friday, February 24 7:00-8:00 pm (Basic program)
Major symptoms of anxiety affect the body, energy, emotions, mind, and spirit. Therefore, yoga is an excellent resource to alleviate anxiety, especially Satyananda Yoga. Satyananda Yoga integrates practices that address all aspects of our being, cultivating a state of awareness that can help you become more objective and present, resulting in decreased stress and anxiety.
Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs in this non-competitive environment.
Investment: $30 by March 6; $35 thereafter
Saturday, March 11, 2-4 pm
Your instructor, Atmadarshan, uses story-telling and humor to bring the theory of yoga to life. Atmadarshan speaks internationally on the Bhagavad Gita and is currently writing her own translation and commentary on this work.
Yoga Alliance & SY CEUs available. Ask for a certificate form when you arrive.