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A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
Yoga at the Museum
"In Like a Lion & Out Like a Lamb"
Saturday, Mar 18, 11-12:30
with Swami Atmarupa
Mar 28 - Apr 5
Mon-Thu 7:45-8:45 PM
FREE-Open to All
Apr 1 - no fooling - 2-4 PM
Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!
Eye Love Yoga
Saturday, Apr 8, 2-4 PM
Atmadarshan, Laura Santoro
- Managing the Mind (Open to All)
- Breathe & Meditate
- Foundation B (Open to All)
- Foundation A (Open to All)
- Yoga for Anxiety (Open to All)
- Beginners' Workshop
- Mahamrtyunjaya Mantra Chanting (Open to All)
- Eye Love Yoga!
- Level 2 Yoga Nidra/Meditation (Permission Needed)
Atmadarshan has a psychology degree from Case Western Reserve University and worked in the laboratory of biological psychology and in a locked psychiatric unit. She is second author of a paper on biological measures predicting medication response and teaches yoga psychology internationally.
Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs in this non-competitive environment.
Major symptoms of anxiety affect the body, energy, emotions, mind, and spirit. Therefore, yoga is an excellent resource to alleviate anxiety, especially Satyananda Yoga. Satyananda Yoga integrates practices that address all aspects of our being, cultivating a state of awareness that can help you become more objective and present, resulting in decreased stress and anxiety.
- What is yoga?
- How can I get the most out of my yoga practice?
- What do the words “asana” and “pranayama” mean?
- What makes this style of yoga unique?
… and more.
ENROLLMENT IS LIMITED to assure that you receive the personalized attention you deserve.
This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations: we adapt the yoga to your needs, safely.
$20 includes mat rental and a bonus gift:
Satyananda Yoga Nidra® MP4 download.
Please note that there are no refunds for this program.
Yoga Alliance CEUs available. Ask for a certificate form when you arrive.
Do you get tension headaches?
Have trouble focusing your thoughts?
Perhaps you wear glasses or contacts and long hours at the computer are further deteriorating your vision?
Join Atma Center teacher Atmadarshan for a special workshop on Yoga and Eye Health.
- how to exercise the eyes and actually improve your vision
- how stiff necks and shoulders contribute to vision problems and how to change that
- how stress and anxiety contribute to vision problems and how to change that
- how to increase your ability to focus and concentrate for better productivity
Your instructor, Atmadarshan, has been teaching Satyananda Yoga® since 2001 and has personally reversed her vision problems. She started to wear glasses in childhood and followed with hard contacts to address the astigmatism in both of her eyes. Within months of starting the practices she will teach you in this class, her prescription began to decrease and now she no longer wears glasses or contacts. She believes that over the years, these practices have saved her hundreds of dollars in optical exams and eyeware.
Besides specific exercises that strengthen and stretch the muscles of the eyes, this class will also include general stretching for the neck, shoulders and spine, as well as breathing practices and a short meditation.
Expect to leave this class with the tools to
- improve your vision
- reduce tension headaches
- reduce general stress plus emotional and physical tension
- increase focus and concentration
Anther reason why Eye Love Yoga! would be great for you: http://www.ncbi.nlm.nih.gov/pubmed/16043863
Investment: $35 if paid by April 3rd, $40 thereafter
Yoga Alliance CEUs available.