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Yoga for EVERY Body.

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Recordings of Guided Yoga Practices and More!



Upcoming Events

Yoga at the Museum
"In Like a Lion & Out Like a Lamb"
with Gita
Saturday, Mar 18, 11-12:30

Navaratri
with Swami Atmarupa
Mar 28 - Apr 5
Mon-Thu 7:45-8:45 PM
Fri-Sun 5-6
FREE-Open to All

Beginners' Workshop
with Atmadarshan
Apr 1 - no fooling - 2-4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Eye Love Yoga
with Atmadarshan
Saturday, Apr 8, 2-4 PM




 

Deb Klein

Deb Klein AYT-L1, RYT-500, LPTA
Deb best serves adults who have back pain, joint pain, trouble with balance (physical or emotional) or simply want to feel better. Her gentle nature, yoga training, and knowledge of anatomy, physiology and body mechanics make her an ideal instructor for those with limited previous yoga experience who want to develop a supportive practice.


Deb Klein instructs the following:
  • Foundation B (Open to All)
  • This class increases core strength and flexibility through an exploration of classic postures such as triangle, half camel and the poses of Sun Salutation. Breathing practices and meditations increase lung capacity and relieve stress.

  • Yoga for Healthy Aging (Open to All)
  • Support your body’s aging process. This mixed level class is appropriate for all ages, body types, and fitness levels. Chair-based practice is an option.



    CAUTION — Please note possible side effects of regular attendance:

    Increased flexibility, strength & balance; more self-confidence, mental focus & overall energy
    Decreased stiffness, pain & fatigue; less fear of falling, anxiety, and self-doubt