2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM

Maha Shivaratri
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!

Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Live Your Best Life
An Intro to the Bhagavad Gita
with Atmadarshan
Saturday, Mar 11, 2-4 PM


Ever Feel Stuck?
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Deb Klein

Deb Klein AYT-L1, RYT-500, LPTA
Deb best serves adults who have back pain, joint pain, trouble with balance (physical or emotional) or simply want to feel better. Her gentle nature, yoga training, and knowledge of anatomy, physiology and body mechanics make her an ideal instructor for those with limited previous yoga experience who want to develop a supportive practice.


Deb Klein instructs the following:
  • Yoga for Healthy Aging (Open to All)
  • Support your body’s aging process. This mixed level class is appropriate for all ages, body types, and fitness levels. Chair-based practice is an option.



    CAUTION — Please note possible side effects of regular attendance:

    Increased flexibility, strength & balance; more self-confidence, mental focus & overall energy
    Decreased stiffness, pain & fatigue; less fear of falling, anxiety, and self-doubt

  • Back and Core
  • Learn yoga practices to create and maintain a strong, supple and healthy back.  Many of these techniques can be used on and off the mat to prevent and heal many low back problems. This class focuses on learning healthy alignment, while strengthening, stretching and balancing the supporting structures of the spine.  You will learn to recognize and strengthen the core. Breathing and guided meditations are included to help release deeply held tensions that often exacerbate back pain.