2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Navaratri Program:  Kirtan & Chanting

with Swami Atmarupa
October 9-17th
Mon-Thu 7:45PM to 8:45PM
Fri-Sun 5:00PM to 6:00

YAMA & NIYAMA MONTHLY STUDY GROUP

with Swami Atmarupa
SUNDAYS 1-2:30 PM
 10/14, 11/11

Beginners Workshop

with Gita
Sunday, October 28th
10:30AM to 12:30PM

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
11/2, 11/4, 12/7, 12/9

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Wednesday, Nov 7, 7-8:30 AM
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Yoga Workshop

with Deb Smith
Sunday, Nov 11th 3:30 to 5:30 PM

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



<< Schedule for Fri Oct 19, 2018 - Thu Oct 25, 2018 >>


Date:
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Fri Oct 19, 2018
Class
Instructor
9:30 am - 11:00 am Foundation B (aka Classical) Devadhyanam, Debra Drew
12:15 pm - 1:15 pm All Levels Gita, Lynn Kennedy
5:30 pm - 6:45 pm Foundation A/B (Open to All) Martin Murphy

Sat Oct 20, 2018
Class
Instructor
8:30 am - 10:00 am Foundation C (experience required) Raghunath, Sali Ryan
9:00 am - 10:15 am Foundation A (aka Fundamentals) Mark Johnson
10:30 am - 11:45 am Yoga for Anxiety Mark Johnson
12:00 pm - 1:15 pm PreNatal
Class is Cancelled
3:00 pm - 4:15 pm Foundation A/B (Open to All) Linda Kabat
4:30 pm - 5:00 pm Mahamrtyunjaya Mantra Chanting (Open to All) Mark Johnson

Sun Oct 21, 2018
Class
Instructor
8:30 am - 10:00 am Intermediate (Permission Needed) Martin Murphy
8:30 am - 10:00 am Foundation B (aka Classical) Gita, Lynn Kennedy
10:30 am - 11:45 am Foundation A (aka Fundamentals) Susan Gundersen

Mon Oct 22, 2018
Class
Instructor
9:30 am - 10:45 am Foundation A (aka Fundamentals) Susan Gundersen
9:30 am - 10:45 am Strengthen & Tone Gita, Lynn Kennedy
12:00 pm - 1:15 pm Yoga Tune Up® Sandy Gross
5:00 pm - 6:15 pm Foundation A (aka Fundamentals) Denise Clement
5:30 pm - 6:15 pm Breathe & Heal Katarina Cerny
6:30 pm - 7:30 pm Level 2 Yoga Nidra/Meditation (Permission Needed) Katarina Cerny
6:30 pm - 7:45 pm Foundation B (aka Classical) Denise Clement

Tue Oct 23, 2018
Class
Instructor
9:15 am - 10:45 am Foundation B (aka Classical) Gita, Lynn Kennedy
9:30 am - 10:45 am Foundation A (aka Fundamentals) Katarina Cerny
4:00 pm - 5:30 pm Yoga for Healthy Aging Deb Klein
5:15 pm - 6:00 pm Yoga Nidra/Meditation Level 1 Raghunath, Sali Ryan
6:15 pm - 7:30 pm Back and Core Deb Klein
6:15 pm - 7:30 pm Foundation A (aka Fundamentals)
Class is Cancelled

Wed Oct 24, 2018
Class
Instructor
9:30 am - 10:45 am Yoga Capsules Gita, Lynn Kennedy
12:00 pm - 1:15 pm Foundation A (aka Fundamentals) Gita, Lynn Kennedy
5:00 pm - 6:15 pm Foundation A (aka Fundamentals) Susan Gundersen
6:00 pm - 7:15 pm Move Well Flow Sandy Gross
6:30 pm - 8:00 pm Intermediate Lite (experience required) Raghunath, Sali Ryan

Thu Oct 25, 2018
Class
Instructor
9:15 am - 10:45 am Intermediate Lite (experience required) Raghunath, Sali Ryan
9:30 am - 10:45 am Foundation A (aka Fundamentals) Katarina Cerny
4:00 pm - 5:15 pm Yoga Tune Up® Sandy Gross
5:30 pm - 6:15 pm Yoga Nidra/Meditation Level 1 Martin Murphy
6:15 pm - 7:45 pm Foundation C (experience required)
Class is Cancelled
6:30 pm - 7:45 pm Foundation A (aka Fundamentals) Martin Murphy