2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events
Navaratri Chanting
with Swami Atmarupa
Sep 21-29
Restorative Yoga: Open to Healing Energy
with Deb Smith
Sunday, September 24, 6-8 PM

Intro to Yoga Psychology & Bhagavad Gita
with Atmadarshan
Saturday, September 30, 2-4 PM

Personality Development Based on Chakras
with Swami Maitreyi
Saturday, Oct 7, 1:30-4:30 PM

Yoga: The Second Chapter
with Swami Maitreyi
Sat & Sun, Oct 14 & 15, 1:30-4:30

Mantra, Yantra, & Mandalas
with Swami Maitreyi
Sunday Oct 22, 1:30-4:30 PM

Yama & Niyama Monthly Study Group

with Swami Atmarupa
Sundays, 4-5:30 PM
Oct 8, Nov 5
Attend one or all!

Yoga at the Museum
with Atmadarshan
Saturday, October 21, 11-12:30
Theme: Take a Journey Around the World

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Upcoming Courses & Workshops

Date:
Navaratri with Swami Atmarupa (Beverly Singh) Next held on Tue, Sep 26, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Thu Sep 21, 2017 - Fri Sep 29, 2017
Awaken your inner power! Navaratri ("nine nights") is considered a most auspicious time for yoga practice. Learn mantras to harness your innate ability to overcome obstacles (Durga), create abundance (Laxmi), and reach higher states of being (Saraswati).

This festival honoring the divine feminine energy takes place September 21-29th, with chanting and kirtan every evening:
7:45-8:45 pm Monday - Thursday
5:00-6:00 pm Friday, Saturday & Sunday

Free and open to all but WE REQUEST THAT YOU PRE-REGISTER - go to the "classes" tab and select the nights you are attending to enter your name.

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Intro to Yoga Psychology & The Bhagavad Gita with Atmadarshan, Laura Santoro Sat, Sep 30, 2017 at 2:00 pm - 4:00 pm

What does yoga have to say about managing stress, conflict, depression and fear?

How can an ancient text provide you with a holistic guide to mental health and
happiness?

Find out in this engaging workshop featuring both theory and practice.

Dress to do basic poses and bring your mats
and notebooks!

Investment: $30 by September 25th, $35 thereafter

Suitable for all levels of yoga experience and
physical abilities.

Yoga Alliance CEUs available for this workshop.

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Personality Development Based on the Chakras with Swami Maitreyi Saraswati Sat, Oct 7, 2017 at 1:30 pm - 4:30 pm

Chakras are energy centers that are intrinsically linked to who we are and how we experience the world around us. Studying the chakras results in new insights that may clarify our understanding of our personalities, improve self-acceptance, and improve how we relate to the world and those with whom we share relationships.
 
Swami Maitreyi is visiting us from Bogota, Colombia where she has worked with the South American Satyananda Yoga Academy since 2009. She also spent 15 years working at the Bihar School of Yoga in Munger, India. Experience a depth of knowledge gained from her 30+ years of teaching yoga around the world.
 
Investment: $54 by Sunday, Oct 1, $60 thereafter
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Yama & Niyama Monthly Study Group

Study the 5 yamas and 5 niyamas - Codes for Joy - through this study group. We will explore one yama/niyama each month over 10 months, developing methods to incorporate these concepts of yoga more fully in your life. The group will meet for 90 minutes once per month. During the month, group members will receive periodic inspiration from Swami Atmarupa through a Facebook private group and email. Meets monthly on a Sunday from 4-5:30 PM Sign up for all 10 months, February through November, or you can attend one at a time. Investment: $150 for whole series or $20 per session. Please note that there are NO REFUNDS for this series

Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Oct 8, 2017 at 4:00 pm - 5:30 pm

This session explores Swadhyaya - Self-study. Learn More
Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Nov 5, 2017 at 4:00 pm - 5:30 pm

This session explores Ishwara Pranidhana - Surrender. Learn More
Yoga: The Second Chapter with Swami Maitreyi Saraswati Next held on Sat, Oct 14, 2017 at 1:30 pm - 4:30 pm
This enrollment runs from Sat Oct 14, 2017 - Sun Oct 15, 2017
At the World Yoga Convention held in 2013 at Munger, Swami Niranjanananda stated: 'The first chapter of yoga is over; yoga teachers, yoga centers and yoga practitioners can be found everywhere today. Now the second chapter begins, which is focused on consolidation of yoga and better application of yoga, with sincerity, seriousness and commitment. Now is the time to move to the next level of yoga, where the practices of yoga are expanded and become the vehicle to experience and express well-being at deeper levels, in turn transforming one's way of thinking, behaving and acting."
 
Learn how to begin the process of moving from merely practicing yoga to living yoga and allow yoga to become an integrated part of our lives.
 
The sessions will include both lectures and practices.
 
Swami Maitreyi is visiting us from Bogota, Colombia where she has worked with the South American Satyananda Yoga Academy since 2009. She also spent 15 years working at the Bihar School of Yoga in Munger, India. Experience a depth of knowledge gained from her 30+ years of teaching yoga around the world.

Investment: $108 by Sunday, Oct 7, $120 thereafter

Wear comfortable clothes and bring your yoga mat. Other yoga props available.
 
 
 
 
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Mantra, Yantra and Mandalas with Swami Maitreyi Saraswati Sun, Oct 22, 2017 at 1:30 pm - 4:30 pm

What is Tantra? Tantra is the science of experiencing the infinite through the limited world of form. It is rules, the principle and the system of life itself.
In this workshop you will learn more about the tools of Tantra - mantra, yantra and mandalas. These tools bring a calm mind that can lead to one-pointedness and deeper states of meditation.
 
Swami Maitreyi is visiting us from Bogota, Colombia where she has worked with the South American Satyananda Yoga Academy since 2009. She also spent 15 years working at the Bihar School of Yoga in Munger, India. Experience a depth of knowledge gained from her 30+ years of teaching yoga around the world.
 
Investment: $54 by Oct 15, $60 thereafter

Atma Center workshops: Refunds, less a $25 processing fee, are available up to one week before workshop date as credit toward another Atma Center workshop or studio class. NO REFUNDS given thereafter.
 
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India trip 2017 with Swami Atmarupa (Beverly Singh) Next held on Sat, Nov 25, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Sat Nov 25, 2017 - Tue Dec 19, 2017
This journey is packed with opportunities to explore your spiritual path! You will deepen your connection to Satyananda Yoga® by visiting the two main ashrams in India during scheduled programs that both honor Sri Swami Satyananda and his work, and provide you with a unique experience of yoga beyond what is commonly seen in the West.
 
Arrive in Delhi and have a short tour. Then we travel to Agra to visit the Agra Red Fort and do a sunrise tour of the Taj Mahal. Returning to Delhi, we fly to Kolkata with a short morning tour before heading to the Yoga Purnima celebration and yajna in Rikhiapeeth via cars. Rikhiapeeth was the home of Sri Swami Satyananda for 20 years and where he attained Mahasamadhi in 2009. This ashram is now under the direction of Swami Satsangi, as she is affectionately known, who devoted her life to Swami Satyananda as one of his most trusted disciples. She continues to uphold his mission to bring better education, health and prosperity to the surrounding villages in one of the poorest areas of India.
 
From Rikhiapeeth, we travel to the ashram in Munger, the home of Swami Niranjanananda, successor to Sri Swami Satyananda. Ganga Darshan sits on a hill above the Ganges River and is the home of the Bihar School of Yoga. It continues to be one of the world’s leading centers for higher education in yoga.
 
Here we spend the time imbibing ashram life along with a short course taught by Swami Atmarupa from the Yoga Academy of North America. This course will be followed by the Yoga Chakra Course with Swami Niranjanananda.
 
After Munger, we will stop in Bodhgaya, the Buddha’s place of enlightenment, on our way to the holy city of Varanasi. Varanasi (or Benares) is said to be the oldest continually inhabited city in the world. Experience boat rides on the Ganges River, view the evening Aarti, tour the city, visit silk shops, and tour Sarnath where the Buddha gave his first speech after enlightenment. Varanasi truly vibrates with spirituality.
 
Join me for this special experience. You will return with memories for a lifetime!
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