Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!
Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM
Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!
Live Your Best Life
An Intro to the Bhagavad Gita
Saturday, Mar 11, 2-4 PM
Ever Feel Stuck?
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
Upcoming Courses & Workshops
PLEASE pre-register by going to the "Class" tab and selecting the date(s) you plan to attend.
Friday, February 24 7:00-8:00 pm (Basic program)
Saturday March 4th 2:00 – 4:00pm
Join Denise in part 3 of the alignment series. Return for more or join the series now! There will be a brief review of what has been introduced in previous sessions, as these concepts continue to build within your body. Patience is needed to allow your body the time to grasp these new ideas. The series will continue to support, and integrate, while making the choice to participate in the alignment and strength of your own body.
Key points for Part 3:
• Participate in your body while you become more aligned
• Continue to explore positions of feet & hands
• sense more connection from pelvic girdle to shoulder girdle
• investigate the ribs and shoulders
• a taste of asana from FA & FB, more focus on forward/back bending
Study the 5 yamas and 5 niyamas - Codes for Joy - through this study group. We will explore one yama/niyama each month over 10 months, developing methods to incorporate these concepts of yoga more fully in your life. The group will meet for 90 minutes once per month. During the month, group members will receive periodic inspiration from Swami Atmarupa through a Facebook private group and email. Meets monthly on a Sunday from 4-5:30 PM Sign up for all 10 months, February through November, or you can attend one at a time. Investment: $150 for whole series or $20 per session. Please note that there are NO REFUNDS for this series
Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Mar 5, 2017 at 4:00 pm - 5:30 pm
- Make decisions that are in line with your deepest needs.
- Harness your anxieties and fears to make profound life changes.
- Live a more fulfilling, authentic life.
Investment: $30 by March 6; $35 thereafter
Saturday, March 11, 2-4 pm
Your instructor, Atmadarshan, uses story-telling and humor to bring the theory of yoga to life. Atmadarshan speaks internationally on the Bhagavad Gita and is currently writing her own translation and commentary on this work.
Yoga Alliance & SY CEUs available. Ask for a certificate form when you arrive.