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Yoga for EVERY Body.

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A New Blog from Swami Atmarupa

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Recordings of Guided Yoga Practices and More!



Upcoming Events

Yoga at the Museum
"In Like a Lion & Out Like a Lamb"
with Gita
Saturday, Mar 18, 11-12:30

Navaratri
with Swami Atmarupa
Mar 28 - Apr 5
Mon-Thu 7:45-8:45 PM
Fri-Sun 5-6
FREE-Open to All

Beginners' Workshop
with Atmadarshan
Apr 1 - no fooling - 2-4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Eye Love Yoga
with Atmadarshan
Saturday, Apr 8, 2-4 PM




 

Upcoming Courses & Workshops

Date:
Navaratri with Swami Atmarupa (Beverly Singh) Next held on Tue, Mar 28, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Tue Mar 28, 2017 - Wed Apr 5, 2017
Awaken your inner power! Navaratri ("nine nights") is considered a most auspicious time for yoga practice. Learn mantras to harness your innate ability to overcome obstacles (Durga), create abundance (Laxmi), and reach higher states of being (Saraswati).

This festival honoring the divine feminine energy takes place Mar 28-Apr 5, with chanting and kirtan every evening:
7:45-8:45 pm Monday - Thursday
5:00-6:00 pm Friday, Saturday & Sunday

Free and open to all but WE REQUEST THAT YOU PRE-REGISTER - go to the "Classes" tab and select the nights you are attending to enter your name.

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Beginners' Workshop with Atmadarshan, Laura Santoro Sat, Apr 1, 2017 at 2:00 pm - 4:00 pm

Learn the basics of yoga in a supportive environment. Includes a sample class and a discussion:

- What is yoga?

- How can I get the most out of my yoga practice?

- What do the words “asana” and “pranayama” mean?

- What makes this style of yoga unique?

… and more.

ENROLLMENT IS LIMITED to assure that you receive the personalized attention you deserve.

This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations: we adapt the yoga to your needs, safely.

$20 includes mat rental and a bonus gift:
Satyananda Yoga Nidra® MP4 download.

Please note that there are no refunds for this program.

Yoga Alliance CEUs available. Ask for a certificate form when you arrive.

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Yama & Niyama Monthly Study Group

Study the 5 yamas and 5 niyamas - Codes for Joy - through this study group. We will explore one yama/niyama each month over 10 months, developing methods to incorporate these concepts of yoga more fully in your life. The group will meet for 90 minutes once per month. During the month, group members will receive periodic inspiration from Swami Atmarupa through a Facebook private group and email. Meets monthly on a Sunday from 4-5:30 PM Sign up for all 10 months, February through November, or you can attend one at a time. Investment: $150 for whole series or $20 per session. Please note that there are NO REFUNDS for this series

Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Apr 2, 2017 at 4:00 pm - 5:30 pm

This session explores Satya - Truth.
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Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Apr 30, 2017 at 4:00 pm - 5:30 pm

This session explores Asteya - Non-stealing.
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Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, May 21, 2017 at 4:00 pm - 5:30 pm

This session explores Brahmacharya - when consciousness flows to the higher Self.
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Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Jun 18, 2017 at 4:00 pm - 5:30 pm

This session explores Aparigraha - non-acquisition.
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Eye Love Yoga! with Atmadarshan, Laura Santoro Sat, Apr 8, 2017 at 2:00 pm - 4:00 pm

Do you experience eye fatigue or strain including pain, burning or itching of the eyes?

Do you get tension headaches?

Have trouble focusing your thoughts?

Perhaps you wear glasses or contacts and long hours at the computer are further deteriorating your vision?

Join Atma Center teacher Atmadarshan for a special workshop on Yoga and Eye Health.

You'll learn:
- how to exercise the eyes and actually improve your vision
- how stiff necks and shoulders contribute to vision problems and how to change that
- how stress and anxiety contribute to vision problems and how to change that
- how to increase your ability to focus and concentrate for better productivity

Your instructor, Atmadarshan, has been teaching Satyananda Yoga® since 2001 and has personally reversed her vision problems. She started to wear glasses in childhood and followed with hard contacts to address the astigmatism in both of her eyes. Within months of starting the practices she will teach you in this class, her prescription began to decrease and now she no longer wears glasses or contacts. She believes that over the years, these practices have saved her hundreds of dollars in optical exams and eyeware.

Besides specific exercises that strengthen and stretch the muscles of the eyes, this class will also include general stretching for the neck, shoulders and spine, as well as breathing practices and a short meditation.

Expect to leave this class with the tools to
- improve your vision
- reduce tension headaches
- reduce general stress plus emotional and physical tension
- increase focus and concentration

Anther reason why Eye Love Yoga! would be great for you: http://www.ncbi.nlm.nih.gov/pubmed/16043863


Investment:  $35 if paid by April 3rd, $40 thereafter


Yoga Alliance CEUs available.

Learn More