2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Navaratri Program:  Kirtan & Chanting

with Swami Atmarupa
October 9-17th
Mon-Thu 7:45PM to 8:45PM
Fri-Sun 5:00PM to 6:00

YAMA & NIYAMA MONTHLY STUDY GROUP

with Swami Atmarupa
SUNDAYS 1-2:30 PM
 10/14, 11/11

Beginners Workshop

with Gita
Sunday, October 28th
10:30AM to 12:30PM

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
11/2, 11/4, 12/7, 12/9

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Wednesday, Nov 7, 7-8:30 AM
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Yoga Workshop

with Deb Smith
Sunday, Nov 11th 3:30 to 5:30 PM

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Upcoming Courses & Workshops

Date:
Beginners' Workshop with Gita, Lynn Kennedy Sun, Oct 28, 2018 at 10:30 am - 12:30 pm

Learn the basics of yoga in a supportive environment. Includes a sample class and a discussion:

- What is yoga?

- How can I get the most out of my yoga practice?

- What do the words “asana” and “pranayama” mean?

- What makes this style of yoga unique?

… and more.

ENROLLMENT IS LIMITED to assure that you receive the personalized attention you deserve.

This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations: we adapt the yoga to your needs, safely.

$20 includes mat rental and a bonus gift:
Satyananda Yoga Nidra® MP4 download.

Please note that there are no refunds for this program.


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Study Yoga Mentoring Group

Over the course of several waves of arrival in the U.S. from the 1930’s to the 1990’s, yoga has come to be one of the most popular forms of fitness, movement and mindfulness in America.

As two long-time area studio owners and yoga community builders, we’ve watched students get turned on to yoga, ask questions, and we’ve seen our students plateau. We aim to fortify our own practices and invite you to join us along the way. Together we’ll expand our understanding of both the gross and subtle practices of yoga.

What will you get?
- A deep dive into anatomy of the human body and become more anatomically fluent.
- A better understanding of the subtleties of pranayama, meditation and more.
- An exploration of the philosophy and psychology behind yoga.
- A place to ask questions and explore new techniques.
- A place to cultivate open-mindedness and critical thinking.
- The ability to integrate yoga more fully into your life and work.
- Motivation and inspiration to more fully commit to and build your practice.
- True ownership of your own unique practice.
- A welcoming, diverse community among lovers of yoga.

Investment:

$425 for 3 consecutive months (6 sessions)
$795 for 6 consecutive months (12 sessions)
$108 drop-in fee for each session.

PLUS, you get:
- Access to recordings of each session for further study
- Worksheets and handouts
- Free access to the Atma Center Library of over 1500 books, magazines and recordings
- Access to closed, private Facebook group to foster community
- $5 off drop-in fees at Atma Center
- Receive 30-hour credit* for continuing education for Yoga Alliance when you complete 30-hours of group sessions.
Credits will be uploaded directly to your YA account online.

Program is ongoing, join any time, space permitting. We have a cap of 15 people and will allow only 3 drop-ins per session.

*Atmarupa and Sandy Gross are approved YACEP continuing education providers as recognized by Yoga Alliance.

Study Yoga Mentoring Group November with Atmarupa & Sandy Gross, Mentors Fri, Nov 2, 2018 at 5:00 pm - 7:30 pm

November 2 & 4
Nervous system and yoga nidra
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Study Yoga Mentoring Group November with Atmarupa & Sandy Gross, Mentors Sun, Nov 4, 2018 at 12:30 pm - 3:00 pm

November 2 & 4
Nervous system and yoga nidra
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Study Yoga Mentoring Group December with Atmarupa & Sandy Gross, Mentors Fri, Dec 7, 2018 at 5:00 pm - 7:30 pm

December 7 & 9
Roll Model® Method and meditation
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Study Yoga Mentoring Group December with Atmarupa & Sandy Gross, Mentors Sun, Dec 9, 2018 at 12:30 pm - 3:00 pm

December 7 & 9
Roll Model® Method and meditation
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Study Yoga Mentoring Group January with Atmarupa & Sandy Gross, Mentors Fri, Jan 11, 2019 at 5:00 pm - 7:30 pm

January 11 & 13
Sun salutation tradition and evolution-anatomical fluency to maximize benefits (with variations) along with a better understanding of the subtle physiology of nadis and chakras to provide a more meditative experience.
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Study Yoga Mentoring Group January with Atmarupa & Sandy Gross, Mentors Sun, Jan 13, 2019 at 12:30 pm - 3:30 pm

January 11 & 13
Sun salutation tradition and evolution-anatomical fluency to maximize benefits (with variations) along with a better understanding of the subtle physiology of nadis and chakras to provide a more meditative experience.
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Yama & Niyama Monthly Study Group

Study the 5 yamas and 5 niyamas - Codes for Joy - through this study group. We will explore one yama/niyama each month over 10 months, developing methods to incorporate these concepts of yoga more fully in your life. The group will meet for 90 minutes once per month. During the month, group members will receive periodic inspiration from Swami Atmarupa and each other through a Facebook private group and email. You can join for the entire series or any one month. Investment: $150 for 10 monthly sessions; $20 per session. Meets monthly on a Sunday from 1-2:30 PM.

Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Nov 11, 2018 at 1:00 pm - 2:30 pm

This session explores Ishwara Pranidhana - Surrender.
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Restorative Yoga: Opening to Healing Energy with Deb Smith Sun, Nov 11, 2018 at 3:30 pm - 5:30 pm

Restorative yoga is total comfort, support, and centering to open into inner peace and deep healing. Spend 2 hours with blankets, blocks and gravity to deeply relax the body, expand the breath, calm the emotions, and refresh the mind.

The session will consist of gentle, floor-based poses, and is suitable for all, regardless of yoga experience or current health condition.
 
Attendance strictly limited - sign up early.

Investment: $35 through Nov 5th; $40 thereafter

Atma Center workshops: Refunds, less a $25 processing fee, are available up to one week before workshop date as credit toward another Atma Center workshop or studio class. NO REFUNDS given thereafter.

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