2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Deep Relaxation - Science of Yoga Nidra
with Swami Atmarupa
Saturday, Jul 29, 2-4:15 PM

Beginners' Workshop
with Gita
Sunday, Aug 6, 10:30 AM-12:30 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Yoga at the Museum
with Atmadarshan
Theme is Opposites
August 19, Saturday
11 AM-12:30 PM

2017 INDIA TRIP!
with Swami Atmarupa

Trip includes a course with Swami Niranjanananda, visits to two Ashrams, sightseeing and much more!
Nov. 25th-Dec. 19th

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Upcoming Courses & Workshops

Date:
Deep Relaxation: the Science of Satyananda Yoga Nidra with Swami Atmarupa (Beverly Singh) Sat, Jul 29, 2017 at 2:00 pm - 4:15 pm

Is your mind filled with chatter?
 
Do you struggle to calm down?
 
Would you like to change some habits but can't quite make it click in?

In this two hour workshop with Swami Atmarupa, you will discover the science behind Satyananda Yoga Nidra®. 
 
Expect to learn how this systematic relaxation technique can quiet the mind, truly relax the body and even serve as a tool to make lasting positive changes in your life.
 
And of course, experience a full Satyananda Yoga Nidra® practice, as well.
 

This workshop is accessible to people of all ages, shapes, sizes, physical abilities, health conditions or limitations: we adapt the yoga to your needs, safely.

Join us on Saturday, July 29 from 2-4:15pm
 
Investment: $35 before July 25, $40 thereafter
 
Yoga Alliance CEUs available.
No refunds are available on this workshop.
Learn More
Beginners' Workshop with Gita, Lynn Kennedy Sun, Aug 6, 2017 at 10:30 am - 12:30 pm

Learn the basics of yoga in a supportive environment. Includes a sample class and a discussion:

- What is yoga?

- How can I get the most out of my yoga practice?

- What do the words “asana” and “pranayama” mean?

- What makes this style of yoga unique?

… and more.

ENROLLMENT IS LIMITED to assure that you receive the personalized attention you deserve.

This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations: we adapt the yoga to your needs, safely.

$20 includes mat rental and a bonus gift:
Satyananda Yoga Nidra® MP4 download.

Please note that there are no refunds for this program.

Yoga Alliance CEUs available. Ask for a certificate form when you arrive.

Learn More
Yama & Niyama Monthly Study Group

Study the 5 yamas and 5 niyamas - Codes for Joy - through this study group. We will explore one yama/niyama each month over 10 months, developing methods to incorporate these concepts of yoga more fully in your life. The group will meet for 90 minutes once per month. During the month, group members will receive periodic inspiration from Swami Atmarupa through a Facebook private group and email. Meets monthly on a Sunday from 4-5:30 PM Sign up for all 10 months, February through November, or you can attend one at a time. Investment: $150 for whole series or $20 per session. Please note that there are NO REFUNDS for this series

Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Aug 13, 2017 at 4:00 pm - 5:30 pm

This session explores Santosha - Contentment Learn More
Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Sep 10, 2017 at 4:00 pm - 5:30 pm

This session explores Tapas - Austerity. Learn More
Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Oct 8, 2017 at 4:00 pm - 5:30 pm

This session explores Swadhyaya - Self-study. Learn More