2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM

Maha Shivaratri
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!

Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Live Your Best Life
An Intro to the Bhagavad Gita
with Atmadarshan
Saturday, Mar 11, 2-4 PM


Ever Feel Stuck?
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Upcoming Courses & Workshops

Date:
Maha Shivaratri with Atmadarshan, Laura Santoro Next held on Fri, Feb 24, 2017 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Feb 24, 2017 - Sat Feb 25, 2017
Harness your power of inner transformation! Maha Shivaratri is considered an auspicious time for new beginnings, including starting (or re-starting) any yoga practice. Stories, chanting, kirtans and more will inspire you to create lasting change in your life.
 
By donation & open to all.
You may attend one or both evenings.

PLEASE pre-register by going to the "Class" tab and selecting the date(s) you plan to attend.
Arrive 10-15 minutes early. As this is an after-hours event, doors will be locked at the start of the program.

Friday, February 24 7:00-8:00 pm (Basic program)
Saturday, February 25 4:00-7:00 pm (Full program*)

*You may leave early during the full program. Full program includes classical Tantric rituals such as havan
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Align Your Body Part 3! with Denise Clement Sat, Mar 4, 2017 at 2:00 pm - 4:00 pm

Alignment workshop: PART 3
Saturday March 4th 2:00 – 4:00pm
Investment: $35 by February 27th, $40 after

Join Denise in part 3 of the alignment series. Return for more or join the series now! There will be a brief review of what has been introduced in previous sessions, as these concepts continue to build within your body. Patience is needed to allow your body the time to grasp these new ideas. The series will continue to support, and integrate, while making the choice to participate in the alignment and strength of your own body.
Key points for Part 3:
• Participate in your body while you become more aligned
• Continue to explore positions of feet & hands
• sense more connection from pelvic girdle to shoulder girdle
• investigate the ribs and shoulders
• a taste of asana from FA & FB, more focus on forward/back bending
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Yama & Niyama Monthly Study Group

Study the 5 yamas and 5 niyamas - Codes for Joy - through this study group. We will explore one yama/niyama each month over 10 months, developing methods to incorporate these concepts of yoga more fully in your life. The group will meet for 90 minutes once per month. During the month, group members will receive periodic inspiration from Swami Atmarupa through a Facebook private group and email. Meets monthly on a Sunday from 4-5:30 PM Sign up for all 10 months, February through November, or you can attend one at a time. Investment: $150 for whole series or $20 per session. Please note that there are NO REFUNDS for this series

Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Mar 5, 2017 at 4:00 pm - 5:30 pm

This session explores Ahimsa - Non-harming.

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Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Apr 2, 2017 at 4:00 pm - 5:30 pm

This session explores Satya - Truth.
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Yama & Niyama Study Group with Swami Atmarupa (Beverly Singh) Sun, Apr 30, 2017 at 4:00 pm - 5:30 pm

This session explores Asteya - Non-stealing.
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Live Your Best Life: An Introduction to the Bhagavad Gita with Atmadarshan, Laura Santoro Sat, Mar 11, 2017 at 2:00 pm - 4:00 pm

Do you want to bring the peace and ease of yoga into your daily life? The Bhagavad Gita can show you how to do this and how to
  • Make decisions that are in line with your deepest needs.
  • Harness your anxieties and fears to make profound life changes.
  • Live a more fulfilling, authentic life.
All are welcome to this lecture-based workshop - wear whatever you want with the option to sit in a chair for comfort. Bring your pad and pen if you enjoy taking notes!

Investment: $30 by March 6; $35 thereafter

Saturday, March 11, 2-4 pm

Your instructor, Atmadarshan, uses story-telling and humor to bring the theory of yoga to life. Atmadarshan speaks internationally on the Bhagavad Gita and is currently writing her own translation and commentary on this work.

Yoga Alliance & SY CEUs available. Ask for a certificate form when you arrive.

Refunds, less a $25 processing fee, are available up to one week before workshop date as credit toward another Atma Center workshop or studio class. NO REFUNDS given thereafter.
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