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Yoga for EVERY Body.

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Upcoming Events

Yoga at the Museum
"In Like a Lion & Out Like a Lamb"
with Gita
Saturday, Mar 18, 11-12:30

Navaratri
with Swami Atmarupa
Mar 28 - Apr 5
Mon-Thu 7:45-8:45 PM
Fri-Sun 5-6
FREE-Open to All

Beginners' Workshop
with Atmadarshan
Apr 1 - no fooling - 2-4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Eye Love Yoga
with Atmadarshan
Saturday, Apr 8, 2-4 PM




 

Yoga Nidra/Meditation Class (Open to all)


This class is taught by:

Nityatara, Cathy Prescott

Nityatara has been a yoga student for more than 30 years. She is registered at the highest level with the Yoga Alliance and holds a 1,000-hour certification in Yoga Therapy through Integrative Yoga Therapy (IYT). Nityatara is an Ayurvedic Consultant and Reiki Master. She has earned qualifications in Yin Yoga, Phoenix Rising Yoga Therapy, Therapeutic and Remedial Massage, and Clinical Aromatherapy.
Learn different types of meditation and get ideas for developing an individual practice. The theory and technique of beginning pratyahara (sensory withdrawal) and dharana (concentration) are taught.

Upcoming classes:

  • Thu Mar 30 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Apr 06 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Apr 13 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Apr 20 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott