2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Yoga Nidra/Meditation Level 1


This class is taught by:
Start each class with the very popular practice of Yoga Nidra, a guided relaxation that rests you at all levels of being! Once relaxed, the sitting mindfulness meditation becomes much easier and yields better results.

Upcoming classes:

  • Thu Dec 13 5:30 pm - 6:15 pm with Martin Murphy
  • Thu Dec 20 5:30 pm - 6:15 pm with Martin Murphy
  • Thu Dec 27 5:30 pm - 6:15 pm with Martin Murphy
  • Thu Jan 03 5:30 pm - 6:15 pm with Martin Murphy