2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Deep Relaxation - Science of Yoga Nidra
with Swami Atmarupa
Saturday, Jul 29, 2-4:15 PM

Beginners' Workshop
with Gita
Sunday, Aug 6, 10:30 AM-12:30 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Yoga at the Museum
with Atmadarshan
Theme is Opposites
August 19, Saturday
11 AM-12:30 PM

2017 INDIA TRIP!
with Swami Atmarupa

Trip includes a course with Swami Niranjanananda, visits to two Ashrams, sightseeing and much more!
Nov. 25th-Dec. 19th

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Yoga Nidra/Meditation Class (Open to all)


This class is taught by:

Nityatara, Cathy Prescott

Nityatara has been a yoga student for more than 30 years. She is registered at the highest level with the Yoga Alliance and holds a 1,000-hour certification in Yoga Therapy through Integrative Yoga Therapy (IYT). Nityatara is an Ayurvedic Consultant and Reiki Master. She has earned qualifications in Yin Yoga, Phoenix Rising Yoga Therapy, Therapeutic and Remedial Massage, and Clinical Aromatherapy.
Learn different types of meditation and get ideas for developing an individual practice. The theory and technique of beginning pratyahara (sensory withdrawal) and dharana (concentration) are taught.

Upcoming classes:

  • Thu Jul 27 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Aug 03 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Aug 10 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Aug 17 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Aug 24 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott