2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events


Yoga at the Museum
Saturday Nov 18, 11 AM - 12:30 PM
Theme: Roots

Restorative Yoga: Opening to Healing Energy
with Deb Smith
Saturday, Dec 16, 2:00 - 4:00 PM 


Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Yoga Nidra/Meditation Class (Open to all)


This class is taught by:

Nityatara, Cathy Prescott

Nityatara has been a yoga student for more than 30 years. She is registered at the highest level with the Yoga Alliance and holds a 1,000-hour certification in Yoga Therapy through Integrative Yoga Therapy (IYT). Nityatara is an Ayurvedic Consultant and Reiki Master. She has earned qualifications in Yin Yoga, Phoenix Rising Yoga Therapy, Therapeutic and Remedial Massage, and Clinical Aromatherapy.
Learn different types of meditation and get ideas for developing an individual practice. The theory and technique of beginning pratyahara (sensory withdrawal) and dharana (concentration) are taught.

Upcoming classes:

  • Thu Nov 30 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Dec 07 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Dec 14 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Dec 21 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Dec 28 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott
  • Thu Jan 04 5:15 pm - 6:00 pm with Nityatara, Cathy Prescott