2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Intermediate (Permission Needed)


This class is taught by:

Swami Atmarupa (Beverly Singh)

Atmarupa (Beverly Singh) AYT-L2, E-RYT 500, RPYT (registered prenatal yoga teacher), RCYT (registered children yoga teacher), YACEP (Yoga Alliance Continuing Education Provider).
Swami Atmarupa is the Founder and Director of the Atma Center. She practiced anesthesia for 25 years and has been teaching yoga since 1995. She is also a member of the International Association of Yoga Therapists.
Deepen your practice by exploring the theory behind more advanced postures, breathing practices, meditation techniques, and mudras. Be able to comfortably perform 6 rounds of full Satyananda Yoga Sun Salutation, know basic breathing techniques such as nadi shodana and ujjayi, and sit comfortably still for at least 15 minutes. Please speak with an instructor or phone 216-371-9760 to obtain permission to attend, especially after the first week of a session.

Upcoming classes:

  • Sun Dec 16 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Dec 23 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Dec 30 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Jan 06 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)