2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events
Navaratri Chanting
with Swami Atmarupa
Sep 21-29
Restorative Yoga: Open to Healing Energy
with Deb Smith
Sunday, September 24, 6-8 PM

Intro to Yoga Psychology & Bhagavad Gita
with Atmadarshan
Saturday, September 30, 2-4 PM

Personality Development Based on Chakras
with Swami Maitreyi
Saturday, Oct 7, 1:30-4:30 PM

Yoga: The Second Chapter
with Swami Maitreyi
Sat & Sun, Oct 14 & 15, 1:30-4:30

Mantra, Yantra, & Mandalas
with Swami Maitreyi
Sunday Oct 22, 1:30-4:30 PM

Yama & Niyama Monthly Study Group

with Swami Atmarupa
Sundays, 4-5:30 PM
Oct 8, Nov 5
Attend one or all!

Yoga at the Museum
with Atmadarshan
Saturday, October 21, 11-12:30
Theme: Take a Journey Around the World

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Intermediate (Permission Needed)


This class is taught by:

Atmadarshan, Laura Santoro

Atmadarshan AYT-L2, E-RYT 500, CYT
Atmadarshan has used yoga to reduce her allergies and eliminate her need for prescription eyeglasses, which she had been wearing for decades due to astigmatism. Her unique background in biological psychiatry, martial arts and public speaking, combined with her extensive yoga teaching, make her a sought-after instructor.

Swami Atmarupa (Beverly Singh)

Atmarupa (Beverly Singh) AYT-L2, E-RYT 500, RPYT (registered prenatal yoga teacher), RCYT (registered children yoga teacher), YACEP (Yoga Alliance Continuing Education Provider).
Swami Atmarupa is the Founder and Director of the Atma Center. She practiced anesthesia for 25 years and has been teaching yoga since 1995. She is also a member of the International Association of Yoga Therapists.
Deepen your practice by exploring the theory behind more advanced postures, breathing practices, meditation techniques, and mudras. Be able to comfortably perform 6 rounds of full Satyananda Yoga Sun Salutation, know basic breathing techniques such as nadi shodana and ujjayi, and sit comfortably still for at least 15 minutes. Please speak with an instructor or phone 216-371-9760 to obtain permission to attend, especially after the first week of a session.

Upcoming classes:

  • Wed Sep 27 6:30 pm - 8:00 pm with Atmadarshan, Laura Santoro
  • Sun Oct 01 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Wed Oct 04 6:30 pm - 8:00 pm with Atmadarshan, Laura Santoro
  • Sun Oct 08 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Wed Oct 11 6:30 pm - 8:00 pm with Atmadarshan, Laura Santoro
  • Sun Oct 15 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Wed Oct 18 6:30 pm - 8:00 pm with Atmadarshan, Laura Santoro
  • Sun Oct 22 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Wed Oct 25 6:30 pm - 8:00 pm with Atmadarshan, Laura Santoro
  • Sun Oct 29 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Wed Nov 01 6:30 pm - 8:00 pm with Atmadarshan, Laura Santoro
  • Sun Nov 05 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Wed Nov 08 6:30 pm - 8:00 pm with Atmadarshan, Laura Santoro
  • Sun Nov 12 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)