2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM

Maha Shivaratri
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!

Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Live Your Best Life
An Intro to the Bhagavad Gita
with Atmadarshan
Saturday, Mar 11, 2-4 PM


Ever Feel Stuck?
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Intermediate (Permission Needed)


This class is taught by:

Swami Atmarupa (Beverly Singh)

Atmarupa (Beverly Singh) AYT-L2, E-RYT 500, RPYT (registered prenatal yoga teacher), CYT
Swami Atmarupa is the Founder and Director of the Atma Center. She practiced anesthesia for 25 years and has been teaching yoga for over 15 years. She is also a member of the International Association of Yoga Therapists.
Deepen your practice by exploring the theory behind more advanced postures, breathing practices, meditation techniques, and mudras. Be able to comfortably perform 6 rounds of full Satyananda Yoga Sun Salutation, know basic breathing techniques such as nadi shodana and ujjayi, and sit comfortably still for at least 15 minutes. Please speak with an instructor or phone 216-371-9760 to obtain permission to attend, especially after the first week of a session.

Upcoming classes:

  • Sun Feb 19 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Feb 26 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Mar 05 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Mar 12 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Mar 19 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Mar 26 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Apr 02 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Apr 09 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Apr 16 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
  • Sun Apr 23 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)