with Sandy Gross
6pm to 8pm
12/4, 12/11, 12/18
with Swami Atmarupa & Sandy Gross
12/7, 12/9, 1/11, 1/13, 2/8, 2/10
with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister
with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm
Fine-Tuning Your Practice
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
Journey into Stillness (3 wk series)
Self exploration by challenging the mind and body through long held poses. Improved mind/body awareness and flexibility.
This class focuses on the inner, subtle body while holding passive poses for a longer period of time and accesses the connective tissues of the body. Students are invited to explore their edge -- both physically and mentally -- to observe the present.
Light, gentle placement of hands on areas of the body with tension may be provided. This is to further facilitate release of the muscles around the bones and the connective tissues.
This is not a simple stretching class