with Sandy Gross
6pm to 8pm
12/4, 12/11, 12/18
with Swami Atmarupa & Sandy Gross
12/7, 12/9, 1/11, 1/13, 2/8, 2/10
with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister
with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm
Fine-Tuning Your Practice
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
Meditation in Motion (3 wk series)
Cultivate the mind, body, breath connection through movements that promote a supple spine. Improve body awareness, proprioception and balance.
This is a movement class incorporating aspects from qigong and yoga. Each movement is continuous and fluid to advance a more agile body. Once the movement is established, students are guided toward breath awareness and meditation within the movement.
This is not a vinyasa nor a slow flow class
Sign UpThu Dec 13 6:00 pm - 7:15 pm with Lina Chae