2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Meditation in Motion (3 wk series)


This class is taught by:
Class Type: Active

Objective:

Cultivate the mind, body, breath connection through movements that promote a supple spine. Improve body awareness, proprioception and balance.

Description:

This is a movement class incorporating aspects from qigong and yoga. Each movement is continuous and fluid to advance a more agile body. Once the movement is established, students are guided toward breath awareness and meditation within the movement.

Note:

This is not a vinyasa nor a slow flow class


Upcoming classes:

  • Thu Dec 13 6:00 pm - 7:15 pm with Lina Chae