2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Intermediate Lite (experience required)


This class is taught by:

Swami Atmarupa (Beverly Singh)

Atmarupa (Beverly Singh) AYT-L2, E-RYT 500, RPYT (registered prenatal yoga teacher), RCYT (registered children yoga teacher), YACEP (Yoga Alliance Continuing Education Provider).
Swami Atmarupa is the Founder and Director of the Atma Center. She practiced anesthesia for 25 years and has been teaching yoga since 1995. She is also a member of the International Association of Yoga Therapists.

Deb Smith

Deb Smith AYT-L2, E-RYT 500, CYT
Deb Smith's professional background as an anesthetist and a massothrapist enables her to handle a wide variety of physical concerns. Deb can tailor practices to your unique anatomical structure and needs, allowing you to deepen your yoga practice with safety and confidence.
 
These 90 minute classes often include themes which are developed over weeks to more fully progress the practices. Lite version has less difficult asanas but goes deeply into the other practices. Chakras, mudras, bandhas, mantras and more are explored. You should have good familiarity of all prior levels above and be able to sit comfortably still for 20-30 minutes.

Upcoming classes:

  • Wed Dec 12 6:30 pm - 8:00 pm with Swami Atmarupa (Beverly Singh)
  • Thu Dec 13 9:15 am - 10:45 am with Deb Smith
  • Wed Dec 19 6:30 pm - 8:00 pm with Swami Atmarupa (Beverly Singh)
  • Thu Dec 20 9:15 am - 10:45 am with Deb Smith
  • Wed Dec 26 6:30 pm - 8:00 pm with Swami Atmarupa (Beverly Singh)
  • Thu Dec 27 9:15 am - 10:45 am with Deb Smith
  • Wed Jan 02 6:30 pm - 8:00 pm with Swami Atmarupa (Beverly Singh)
  • Thu Jan 03 9:15 am - 10:45 am with Deb Smith