2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Yoga Tune UpĀ®


This class is taught by:
Yoga Tune Up® is a self care format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of corrective exercise, self massage and yoga. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, Yoga Tune Up® is self therapy that teaches you how to treat your own damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.

Upcoming classes:

  • Mon Dec 10 12:00 pm - 1:15 pm with Sandy Gross
  • Thu Dec 13 4:00 pm - 5:15 pm with Sandy Gross
  • Mon Dec 17 12:00 pm - 1:15 pm with Sandy Gross
  • Thu Dec 20 4:00 pm - 5:15 pm with Sandy Gross
  • Mon Dec 24 12:00 pm - 1:15 pm with Sandy Gross
  • Thu Dec 27 4:00 pm - 5:15 pm with Sandy Gross
  • Mon Dec 31 12:00 pm - 1:15 pm with Sandy Gross
  • Thu Jan 03 4:00 pm - 5:15 pm with Sandy Gross