Ever Feel Stuck?
A New Blog from Swami Atmarupa
Recordings of Guided Yoga Practices and More!
Yoga at the Museum
"In Like a Lion & Out Like a Lamb"
Saturday, Mar 18, 11-12:30
with Swami Atmarupa
Mar 28 - Apr 5
Mon-Thu 7:45-8:45 PM
FREE-Open to All
Apr 1 - no fooling - 2-4 PM
Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!
Eye Love Yoga
Saturday, Apr 8, 2-4 PM
Foundation C (experience required)
This class is taught by:
Deb Smith AYT-L2, E-RYT 500, CYT
Deb Smith's professional background as an anesthetist and a massothrapist enables her to handle a wide variety of physical concerns. Deb can tailor practices to your unique anatomical structure and needs, allowing you to deepen your yoga practice with safety and confidence.
Atmarupa (Beverly Singh) AYT-L2, E-RYT 500, RPYT (registered prenatal yoga teacher), CYT
Swami Atmarupa is the Founder and Director of the Atma Center. She practiced anesthesia for 25 years and has been teaching yoga for over 15 years. She is also a member of the International Association of Yoga Therapists.
Raghunath - Sali Ryan AYT-L2, E-RYT 500, CYT
Raghunath's yoga practice has had a profound influence on her career as an educator, as she worked to introduce the use of movement, breathing and learning to be "still" and focused into the school system. She became a yoga instructor so that she could share with others the benefits she has enjoyed from her own practice.
Improve cardiovascular health and upper body strength with flowing Sun Salutation and more challenging asanas. You will also develop mental focus and concentration through more advanced meditative practices.
Sign UpThu Mar 30 9:15 am - 10:45 am with Deb Smith
Sign UpSat Apr 01 8:30 am - 10:00 am with Swami Atmarupa (Beverly Singh)
Sign UpThu Apr 06 9:15 am - 10:45 am with Deb Smith
Sign UpSat Apr 08 8:30 am - 10:00 am with Raghunath, Sali Ryan
Sign UpThu Apr 13 9:15 am - 10:45 am with Deb Smith
Sign UpSat Apr 15 8:30 am - 10:00 am with Raghunath, Sali Ryan
Sign UpThu Apr 20 9:15 am - 10:45 am with Deb Smith
Sign UpSat Apr 22 8:30 am - 10:00 am with Raghunath, Sali Ryan