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Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

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Strengthen & Tone


This class is taught by:

Gita, Lynn Kennedy

Gita (Lynn Kennedy) AYT-L2,RYT 500
Gita has been a student of Satyananda Yoga since 1998. She credits the Satyananda discipline with helping her overcome a nagging back injury.  She is a level 2 accredited Satyananda Yoga® Teacher and holds a Diploma of Satyananda Yoga Teaching.
A more vigorous class for increasing fitness. Includes breathwork & meditation. Prior yoga experience and knowledge of sun salutation is helpful.

Upcoming classes:

  • Mon Dec 10 9:30 am - 10:45 am with Gita, Lynn Kennedy
  • Mon Dec 17 9:30 am - 10:45 am with Gita, Lynn Kennedy
  • Mon Dec 24 9:30 am - 10:45 am with Gita, Lynn Kennedy
  • Mon Dec 31 9:30 am - 10:45 am with Gita, Lynn Kennedy