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Yoga for EVERY Body.

Upcoming Events


Yoga at the Museum
Saturday Nov 18, 11 AM - 12:30 PM
Theme: Roots

Restorative Yoga: Opening to Healing Energy
with Deb Smith
Saturday, Dec 16, 2:00 - 4:00 PM 


Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Ayurvedic Yoga


This class is taught by:

Nityatara, Cathy Prescott

Nityatara has been a yoga student for more than 30 years. She is registered at the highest level with the Yoga Alliance and holds a 1,000-hour certification in Yoga Therapy through Integrative Yoga Therapy (IYT). Nityatara is an Ayurvedic Consultant and Reiki Master. She has earned qualifications in Yin Yoga, Phoenix Rising Yoga Therapy, Therapeutic and Remedial Massage, and Clinical Aromatherapy.
An all-levels class that explores the concepts of Ayurveda and how they can support your yoga practice.