2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Foundation B (aka Classical)


This class is taught by:

Deb Smith

Deb Smith AYT-L2, E-RYT 500, CYT
Deb Smith's professional background as an anesthetist and a massothrapist enables her to handle a wide variety of physical concerns. Deb can tailor practices to your unique anatomical structure and needs, allowing you to deepen your yoga practice with safety and confidence.
 

Devadhyanam, Debra Drew

Deb Drew (Devadhyanam) AYT-L1, RYT 200
Deb Drew's 30 years of instructing high school English serves her well when she leads yoga classes around the world. Deb has experienced great physical benefits from yoga, especially after an auto accident that left her in some pain. She developed a more spiritual side to her practice through Yogic Studies and Teacher Training and teaches at Chardon United Methodist Church.
This class increases core strength and flexibility through an exploration of classic postures such as triangle, half camel and the poses of Sun Salutation. Breathing practices and meditations increase lung capacity and relieve stress.

Upcoming classes:

  • Mon Dec 10 6:30 pm - 7:45 pm with Denise Clement
  • Tue Dec 11 9:15 am - 10:45 am with Deb Smith
  • Fri Dec 14 9:30 am - 11:00 am with Devadhyanam, Debra Drew
  • Mon Dec 17 6:30 pm - 7:45 pm with Denise Clement
  • Tue Dec 18 9:15 am - 10:45 am with Deb Smith
  • Fri Dec 21 9:30 am - 11:00 am with Devadhyanam, Debra Drew
  • Fri Dec 28 9:30 am - 11:00 am with Devadhyanam, Debra Drew
  • Fri Jan 04 9:30 am - 11:00 am with Devadhyanam, Debra Drew