2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Beginners' Yoga Workshop
with Swami Atmarupa
Sunday, May 21
1:00-3:00 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

2017 INDIA TRIP!
with Swami Atmarupa

Trip includes a course with Swami Niranjanananda, visits to two Ashrams, sightseeing and much more!
Nov. 25th-Dec. 19th

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!

 



Back and Core


This class is taught by:

Swami Atmarupa (Beverly Singh)

Atmarupa (Beverly Singh) AYT-L2, E-RYT 500, RPYT (registered prenatal yoga teacher), RCYT (registered children yoga teacher), YACEP (Yoga Alliance Continuing Education Provider).
Swami Atmarupa is the Founder and Director of the Atma Center. She practiced anesthesia for 25 years and has been teaching yoga since 1995. She is also a member of the International Association of Yoga Therapists.
Learn yoga practices to create and maintain a strong, supple and healthy back.  Many of these techniques can be used on and off the mat to prevent and heal many low back problems. This class focuses on learning healthy alignment, while strengthening, stretching and balancing the supporting structures of the spine.  You will learn to recognize and strengthen the core. Breathing and guided meditations are included to help release deeply held tensions that often exacerbate back pain.

Upcoming classes:

  • Tue May 30 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Jun 06 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Jun 13 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Jun 20 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Jun 27 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Jul 04 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Jul 11 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Jul 18 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Jul 25 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Aug 01 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Aug 08 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Aug 15 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Aug 22 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Aug 29 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Sep 05 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Sep 12 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Sep 19 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Sep 26 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)