2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events


Yoga at the Museum
Saturday Nov 18, 11 AM - 12:30 PM
Theme: Roots

Restorative Yoga: Opening to Healing Energy
with Deb Smith
Saturday, Dec 16, 2:00 - 4:00 PM 


Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Back and Core


This class is taught by:

Swami Atmarupa (Beverly Singh)

Atmarupa (Beverly Singh) AYT-L2, E-RYT 500, RPYT (registered prenatal yoga teacher), RCYT (registered children yoga teacher), YACEP (Yoga Alliance Continuing Education Provider).
Swami Atmarupa is the Founder and Director of the Atma Center. She practiced anesthesia for 25 years and has been teaching yoga since 1995. She is also a member of the International Association of Yoga Therapists.
Learn yoga practices to create and maintain a strong, supple and healthy back.  Many of these techniques can be used on and off the mat to prevent and heal many low back problems. This class focuses on learning healthy alignment, while strengthening, stretching and balancing the supporting structures of the spine.  You will learn to recognize and strengthen the core. Breathing and guided meditations are included to help release deeply held tensions that often exacerbate back pain.

Upcoming classes:

  • Tue Nov 21 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Nov 28 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Dec 05 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Dec 12 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Dec 19 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Dec 26 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)
  • Tue Jan 02 6:15 pm - 7:30 pm with Swami Atmarupa (Beverly Singh)