2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Beginners' Yoga Workshop
with Swami Atmarupa
Sunday, May 21
1:00-3:00 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

2017 INDIA TRIP!
with Swami Atmarupa

Trip includes a course with Swami Niranjanananda, visits to two Ashrams, sightseeing and much more!
Nov. 25th-Dec. 19th

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!

 



All Levels (Open to All)


This class is taught by:

Nityatara, Cathy Prescott

Nityatara has been a yoga student for more than 30 years. She is registered at the highest level with the Yoga Alliance and holds a 1,000-hour certification in Yoga Therapy through Integrative Yoga Therapy (IYT). Nityatara is an Ayurvedic Consultant and Reiki Master. She has earned qualifications in Yin Yoga, Phoenix Rising Yoga Therapy, Therapeutic and Remedial Massage, and Clinical Aromatherapy.

Gita, Lynn Kennedy

Gita (Lynn Kennedy) AYT-L2,RYT 500
Gita has been a student of Satyananda Yoga since 1998. She credits the Satyananda discipline with helping her overcome a nagging back injury.  She is a level 2 accredited Satyananda Yoga® Teacher and holds a Diploma of Satyananda Yoga Teaching.
Each technique in this class is presented with different options so you get a practice customized for your own strengths and needs. Every class includes yoga postures for strength and flexibility along with breathing practices and meditation for stress relief.

Upcoming classes:

  • Mon May 29 9:30 am - 10:45 am with Nityatara, Cathy Prescott
  • Fri Jun 02 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Jun 09 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Jun 16 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Jun 23 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Jun 30 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Jul 07 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Jul 14 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Jul 21 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Jul 28 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Aug 04 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Aug 11 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Aug 18 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Aug 25 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Sep 01 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Sep 08 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Sep 15 12:15 pm - 1:15 pm with Gita, Lynn Kennedy
  • Fri Sep 22 12:15 pm - 1:15 pm with Gita, Lynn Kennedy