2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM

Maha Shivaratri
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!

Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Live Your Best Life
An Intro to the Bhagavad Gita
with Atmadarshan
Saturday, Mar 11, 2-4 PM


Ever Feel Stuck?
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Managing the Mind (Open to All)


This class is taught by:

Atmadarshan, Laura Santoro

Atmadarshan AYT-L2, E-RYT 500, CYT
Atmadarshan has used yoga to reduce her allergies and eliminate her need for prescription eyeglasses, which she had been wearing for decades due to astigmatism. Her unique background in biological psychiatry, martial arts and public speaking, combined with her extensive yoga teaching, make her a sought-after instructor.
Yoga can help you feel better mentally and emotionally, as well as physically. In this workshop, you will learn
 
* the basics of yoga psychology
 
* how yoga psychology is different than, yet compliments, Western psychology
 
* how different yoga practices are used to manage depression, anxiety, PTSD, and other common conditions of the mind
 
This class will include both theory and practice. Wear comfortable clothing and bring your mat, or rent one for $2 whenyou arrive.
 
 

     Atmadarshan has a psychology degree from Case Western Reserve University and worked in the laboratory of biological psychology and in a locked psychiatric unit. She is second author of a paper on biological measures predicting medication response and teaches yoga psychology internationally.

 

 
Yoga Alliance CEUs are available for this event.

Upcoming classes:

  • Tue Feb 21 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Feb 28 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Mar 07 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Mar 14 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Mar 21 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Mar 28 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Apr 04 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Apr 11 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Apr 18 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro