2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Deep Relaxation - Science of Yoga Nidra
with Swami Atmarupa
Saturday, Jul 29, 2-4:15 PM

Beginners' Workshop
with Gita
Sunday, Aug 6, 10:30 AM-12:30 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Yoga at the Museum
with Atmadarshan
Theme is Opposites
August 19, Saturday
11 AM-12:30 PM

2017 INDIA TRIP!
with Swami Atmarupa

Trip includes a course with Swami Niranjanananda, visits to two Ashrams, sightseeing and much more!
Nov. 25th-Dec. 19th

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Managing the Mind (Open to All)


This class is taught by:

Atmadarshan, Laura Santoro

Atmadarshan AYT-L2, E-RYT 500, CYT
Atmadarshan has used yoga to reduce her allergies and eliminate her need for prescription eyeglasses, which she had been wearing for decades due to astigmatism. Her unique background in biological psychiatry, martial arts and public speaking, combined with her extensive yoga teaching, make her a sought-after instructor.
Yoga can help you feel better mentally and emotionally, as well as physically. In this workshop, you will learn
 
* the basics of yoga psychology
 
* how yoga psychology is different than, yet compliments, Western psychology
 
* how different yoga practices are used to manage depression, anxiety, PTSD, and other common conditions of the mind
 
This class will include both theory and practice. Wear comfortable clothing and bring your mat, or rent one for $2 whenyou arrive.
 
 

     Atmadarshan has a psychology degree from Case Western Reserve University and worked in the laboratory of biological psychology and in a locked psychiatric unit. She is second author of a paper on biological measures predicting medication response and teaches yoga psychology internationally.

 

 
Yoga Alliance CEUs are available for this event.

Upcoming classes:

  • Tue Aug 01 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Aug 08 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro