2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events


Yoga at the Museum
Saturday Nov 18, 11 AM - 12:30 PM
Theme: Roots

Restorative Yoga: Opening to Healing Energy
with Deb Smith
Saturday, Dec 16, 2:00 - 4:00 PM 


Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Managing the Mind (Open to All)


This class is taught by:
Yoga can help you feel better mentally and emotionally, as well as physically. In this workshop, you will learn
 
* the basics of yoga psychology
 
* how yoga psychology is different than, yet compliments, Western psychology
 
* how different yoga practices are used to manage depression, anxiety, PTSD, and other common conditions of the mind
 
This class will include both theory and practice. Wear comfortable clothing and bring your mat, or rent one for $2 when you arrive.
 
Yoga Alliance CEUs are available for this event.

Upcoming classes:

  • Tue Nov 21 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Nov 28 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Dec 05 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Dec 12 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Dec 19 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Dec 26 6:15 pm - 7:30 pm with Katarina Cerny
  • Tue Jan 02 6:15 pm - 7:30 pm with Katarina Cerny