2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events
Navaratri Chanting
with Swami Atmarupa
Sep 21-29
Restorative Yoga: Open to Healing Energy
with Deb Smith
Sunday, September 24, 6-8 PM

Intro to Yoga Psychology & Bhagavad Gita
with Atmadarshan
Saturday, September 30, 2-4 PM

Personality Development Based on Chakras
with Swami Maitreyi
Saturday, Oct 7, 1:30-4:30 PM

Yoga: The Second Chapter
with Swami Maitreyi
Sat & Sun, Oct 14 & 15, 1:30-4:30

Mantra, Yantra, & Mandalas
with Swami Maitreyi
Sunday Oct 22, 1:30-4:30 PM

Yama & Niyama Monthly Study Group

with Swami Atmarupa
Sundays, 4-5:30 PM
Oct 8, Nov 5
Attend one or all!

Yoga at the Museum
with Atmadarshan
Saturday, October 21, 11-12:30
Theme: Take a Journey Around the World

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Managing the Mind (Open to All)


This class is taught by:

Atmadarshan, Laura Santoro

Atmadarshan AYT-L2, E-RYT 500, CYT
Atmadarshan has used yoga to reduce her allergies and eliminate her need for prescription eyeglasses, which she had been wearing for decades due to astigmatism. Her unique background in biological psychiatry, martial arts and public speaking, combined with her extensive yoga teaching, make her a sought-after instructor.
Yoga can help you feel better mentally and emotionally, as well as physically. In this workshop, you will learn
 
* the basics of yoga psychology
 
* how yoga psychology is different than, yet compliments, Western psychology
 
* how different yoga practices are used to manage depression, anxiety, PTSD, and other common conditions of the mind
 
This class will include both theory and practice. Wear comfortable clothing and bring your mat, or rent one for $2 whenyou arrive.
 
 

     Atmadarshan has a psychology degree from Case Western Reserve University and worked in the laboratory of biological psychology and in a locked psychiatric unit. She is second author of a paper on biological measures predicting medication response and teaches yoga psychology internationally.

 

 
Yoga Alliance CEUs are available for this event.

Upcoming classes:

  • Tue Sep 26 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Oct 03 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Oct 10 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Oct 17 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Oct 24 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Oct 31 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro
  • Tue Nov 07 6:15 pm - 7:30 pm with Atmadarshan, Laura Santoro