2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM

Maha Shivaratri
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!

Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Live Your Best Life
An Intro to the Bhagavad Gita
with Atmadarshan
Saturday, Mar 11, 2-4 PM


Ever Feel Stuck?
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Yoga for Anxiety (Open to All)


This class is taught by:

Atmadarshan, Laura Santoro

Atmadarshan AYT-L2, E-RYT 500, CYT
Atmadarshan has used yoga to reduce her allergies and eliminate her need for prescription eyeglasses, which she had been wearing for decades due to astigmatism. Her unique background in biological psychiatry, martial arts and public speaking, combined with her extensive yoga teaching, make her a sought-after instructor.
In the US approximately 18% of the population can be diagnosed with some form of anxiety disorder at any time. However, nearly everyone has experienced anxiety for various periods of time.

Major symptoms of anxiety affect the body, energy, emotions, mind, and spirit. Therefore, yoga is an excellent resource to alleviate anxiety, especially Satyananda Yoga. Satyananda Yoga integrates practices that address all aspects of our being, cultivating a state of awareness that can help you become more objective and present, resulting in decreased stress and anxiety.

Upcoming classes:

  • Sat Feb 25 10:30 am - 11:45 am with Atmadarshan, Laura Santoro
  • Sat Mar 04 10:30 am - 11:45 am with Atmadarshan, Laura Santoro
  • Sat Mar 11 10:30 am - 11:45 am with Atmadarshan, Laura Santoro
  • Sat Mar 18 10:30 am - 11:45 am with Atmadarshan, Laura Santoro
  • Sat Mar 25 10:30 am - 11:45 am with Atmadarshan, Laura Santoro
  • Sat Apr 01 10:30 am - 11:45 am with Atmadarshan, Laura Santoro
  • Sat Apr 08 10:30 am - 11:45 am with Atmadarshan, Laura Santoro
  • Sat Apr 15 10:30 am - 11:45 am with Atmadarshan, Laura Santoro
  • Sat Apr 22 10:30 am - 11:45 am with Atmadarshan, Laura Santoro