2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Deep Relaxation - Science of Yoga Nidra
with Swami Atmarupa
Saturday, Jul 29, 2-4:15 PM

Beginners' Workshop
with Gita
Sunday, Aug 6, 10:30 AM-12:30 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Yoga at the Museum
with Atmadarshan
Theme is Opposites
August 19, Saturday
11 AM-12:30 PM

2017 INDIA TRIP!
with Swami Atmarupa

Trip includes a course with Swami Niranjanananda, visits to two Ashrams, sightseeing and much more!
Nov. 25th-Dec. 19th

Resilience - A Quality to Build
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Yoga for Healthy Aging (Open to All)


This class is taught by:

Shubhada Pendse

Shubhada Pendse AYT-L1, RYT-200, CYT
Shubhada started practicing yoga while growing up in India. She is passionate about sharing the benefits of yoga with others.
Support your body’s aging process. This mixed level class is appropriate for all ages, body types, and fitness levels. Chair-based practice is an option.



CAUTION — Please note possible side effects of regular attendance:

Increased flexibility, strength & balance; more self-confidence, mental focus & overall energy
Decreased stiffness, pain & fatigue; less fear of falling, anxiety, and self-doubt

Upcoming classes:

  • Tue Aug 01 4:00 pm - 5:30 pm with Shubhada Pendse
  • Tue Aug 08 4:00 pm - 5:30 pm with Shubhada Pendse