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Yoga for EVERY Body.

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Upcoming Events

Yoga at the Museum
"In Like a Lion & Out Like a Lamb"
with Gita
Saturday, Mar 18, 11-12:30

Navaratri
with Swami Atmarupa
Mar 28 - Apr 5
Mon-Thu 7:45-8:45 PM
Fri-Sun 5-6
FREE-Open to All

Beginners' Workshop
with Atmadarshan
Apr 1 - no fooling - 2-4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Eye Love Yoga
with Atmadarshan
Saturday, Apr 8, 2-4 PM




 

Yoga for Healthy Aging (Open to All)


This class is taught by:

Deb Klein

Deb Klein AYT-L1, RYT-500, LPTA
Deb best serves adults who have back pain, joint pain, trouble with balance (physical or emotional) or simply want to feel better. Her gentle nature, yoga training, and knowledge of anatomy, physiology and body mechanics make her an ideal instructor for those with limited previous yoga experience who want to develop a supportive practice.
Support your body’s aging process. This mixed level class is appropriate for all ages, body types, and fitness levels. Chair-based practice is an option.



CAUTION — Please note possible side effects of regular attendance:

Increased flexibility, strength & balance; more self-confidence, mental focus & overall energy
Decreased stiffness, pain & fatigue; less fear of falling, anxiety, and self-doubt

Upcoming classes:

  • Tue Mar 28 4:00 pm - 5:30 pm with Deb Klein
  • Tue Apr 04 4:00 pm - 5:30 pm with Deb Klein
  • Tue Apr 11 4:00 pm - 5:30 pm with Deb Klein
  • Tue Apr 18 4:00 pm - 5:30 pm with Deb Klein