2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Be a Student of Your Body - Student Workshop Series

with Sandy Gross

Sat, January 19th Noon to 5pm

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 2/8, 2/10

Restorative Yoga : Opening to Healing Energy 

with Deb Smith
Friday, Feb. 15th 5:30 to 7:30pm

Forgiveness & Salutations : Lifestyle Yama & Niyama

with Swami Atmarupa
Sat. March 2nd 2:00 to 4:00 pm

 

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Restorative Yoga (Open to All)


This class is taught by:

Shantibindu, Sara Almitra Hakeem

Shantibindu has worked in the movement arts for years, with extensive experience in dance and Tai Chi. She was drawn to teach yoga out of a desire to assist others in attaining greater awareness and living a more harmonious life.
 

Margot Zapp

Margot Zapp AYT Level 2, RYT 500, CYT
Margot is one of the few Level 2 Accredited Yoga Teachers in North America. She uses her training to instruct a variety of classes. She has done research into yoga for management of migraines and is an excellent resource on that topic.
 

Atmadarshan, Laura Santoro

Atmadarshan AYT-L2, E-RYT 500, CYT
Atmadarshan has used yoga to reduce her allergies and eliminate her need for prescription eyeglasses, which she had been wearing for decades due to astigmatism. Her unique background in biological psychiatry, martial arts and public speaking, combined with her extensive yoga teaching, make her a sought-after instructor.
Relax deeply in stress-releasing, re-energizing postures. Using blankets and bolsters to support the body, positions are held for several minutes, allowing the release of deeply held tensions. As each position is held, the muscles, joints and mind can learn to relax completely. All levels will benefit from this no-impact, revitalizing class. You must be able to get up and down from the floor.